I still think a more desirable benefit is psychological.

我觉得骑车还有一大好处—心理方面的。

But Pedal Power still needs your help.

但是“骑车出行”仍然需要你的帮助。

We are all exhausted after a long cycle ride.What an exhausting day!

长途骑车后我们都筋疲力尽了。多么令人疲惫的一天！

Born and raised in Machakos, Wambua has been riding since he was a child.

查科斯是他出生和生活的地方，万巴从小就始练习骑车。

In weeks, her depression had begun to ease as she cycled.

几周后，随着骑车，她的抑郁情绪始缓解。

At one point we were so high that we found ourselves cycling through clouds.

在某个时刻，我们发现自己置身高处，彷佛骑车穿越云层。

Wang Wei soon got them interested in cycling too.

很快，王薇使表兄弟也对骑车旅行产生了兴趣。

If the motorcycle was huge, it was nothing to the man sitting astride it.

如果说摩托是一摩托，那么骑车人就更不在话下了。

One example of a town that's received bicycles from Pedal Power is Rivas.

其中一个从“骑车出行”接收自行车的例子是里瓦斯。

I'm going to spend a few more minutes on the exercise bike.

我要在骑车器上再锻炼一会儿。

In the summer, we golf together and walk together and bicycle together.

夏天，我们一起打高尔夫，一起骑车、散步。

So people often go on walks or bike rides together.

因此，人们常常结伴散步或骑车。

It's much riskier to drive or cycle to work.

车或骑车上班的风险可比这个要高。

How about going for a bike ride?

骑车出动溜溜好吗？

We'll go by train, it's too far to ride a bicycle. And there's no subway.

我们坐火车去，骑车太远了，也没有地铁。

So this is what I do when I'm cycling to my coworking space these days.

这就是我这些天骑车去我的共享办公空间时会听。

The reason I didn't turn professional is because I wasn't very good at steering.

我没有成为职业选手，是因为我不太擅长骑车。

Some trails are for people and animals to walk or ride on.

有些小径是供人们和动物走路或者骑车的。

You can listen while you're making dinner or riding to work.

你可以在做晚餐或骑车上班时听节目。

Let's ask them! We can enjoy a nice bike ride and help others.

我们去问他们吧！我们可以享受骑车的乐趣，还可以帮助别人。