In addition to running and freezing showers, Rapp uses ice baths, hot yoga, and unconventional eating practices such as eliminating dairy, sugar, alcohol and various other foods high in carbohydrates.

除了跑步和冷水淋，拉普使用的策略还有冰、瑜伽和非常规饮食习惯，比如避免摄入乳制品、糖、酒以及其他各种碳水化合的食。

It's found in high-carb foods that are cooked using high-heat methods like frying.

它存在于使用油炸等方法烹制的碳水化合食中。

That combine, you know, processed carbohydrates and fats, you know, at high heats that can be consumed in, you know, where you can easily consume several thousand calories, you know, almost unconsciously, right?

你知道，这过的碳水化合和脂肪在下结合在一起，你很容易就会在不知不觉中摄入数千卡路里的热量，对吧？

Select oils with a higher smoke point, like peanut or sunflower oil, which can withstand the high temperatures of stir-frying without breaking down and releasing harmful compounds.

选择烟点较的油，例如花生油或葵花籽油， 它们可以承受炒菜的， 而不会分解并释放有害化合。