STEP 4 Have delicious, healthy fish tacos. Cook frozen fish sticks or filets, wrap them in a corn tortilla, and add salsa fresca, shredded cabbage, and sliced avocado.

享用美味健康的鱼卷。烹煮冰冻的鱼条或肉片，用玉米饼卷起来，然后加上鲜酱，切碎的卷心菜和鳄梨切片。

Speaking of destruction, he always decimated our guacamole supply.

说到这个，他总吃光我们所有的鳄梨酱。

They range from really high quality ones like avocado oil, cocoa butter, all the way down to maybe lower quality ones like palm oil and vegetable oil derivatives.

它们从非常高质量的鳄梨油，可可脂，一直到可能质量较低的棕榈油和植物油衍生物。

One-third of all the world's food crop production like almonds and avocados depend on pollinators.

世界上三分之一的粮食作物（杏仁和鳄梨）生产依赖于授粉昆虫。

But others might think it's delicious whether you're ripe for romance or just so nervous, you want to avocadover with, what better cure for cold feet and cold fruit.

但有些人可能认为，不管浪漫的时机成熟还紧张，都想要鳄梨，还有什么更好的方法来治疗寒冷的脚和寒冷的水。

If you have ten avocados, how do you know which one is the right one?

有十个鳄梨，怎么知道哪个最好的？

Agricultural land use here also spread like wildfire with the avocado boom of the 1990s.

随着20世纪90代鳄梨的繁荣，这里的农业用地也像野火一样蔓延。

Add avocado and it goes to 16.95.

加入鳄梨，价格将达到 16.95 美元。

The new words include shorter versions of other words like guac for guacamole.

新单词包括其他单词的较短版本，guacamole（鳄梨酱）简写为guac。

So Josefina, that's the farmer who we heard earlier growing those giant avocados, she used to have to sell her crops to these kind of middlemen.

所以约瑟菲娜就我们之前听到的种植巨型鳄梨的农民，她过去不得不把她的作物卖给这类中间商。

Yeah, really good food. That guacamole was the best.

对，食物非常好吃。最好吃的墨西哥鳄梨酱。

Healthy fats like walnuts, avocado, and eggs support energy balance and mood regulation.

核桃、鳄梨和鸡蛋等健康脂肪有助于平衡能量，情绪调节。

I have never seen such a big celebration on Cinco de Mayo, parades, people on the street, chips and avocado.

我从来没有见过此隆重的55日庆典，人们走上街头参加游行活动，品尝薯条和鳄梨。

Okay, so we've got some scrags of guacamole, Hummus, Capri Sun, Babybel.

好，我们有鳄梨色拉酱，鹰嘴豆泥，Capri Sun（儿童汁），Babybel（奶酪）。

They help supply us with some of our favorite foods, like bananas, avocados, and mangoes.

它们为我们提供了一些我们喜欢的食物，香蕉、鳄梨和芒等。

Great salmon, eggs, you know, milk, great produce, really good avocados, lemons, limes.

美味的三文鱼、鸡蛋、牛奶、农产品、非常好的鳄梨、柠檬、酸橙。

I picked up dinner. Tacos. I had an urge for guacamole.

我买了晚餐。玉米面豆卷。我超级喜欢鳄梨酱。

I didn't use to like avocados, but now I love them.

我过去不喜欢鳄梨，但现在我爱它们。

And a bit greasy and heavy, I think… I think when you've eaten something healthfully, you know, something healthy with sort of, bean-based and avocado you feel… you feel a bit cleaner after, you don't feel heavy.

有点油腻和重口… … 我想当吃了一些健康的东西，知道，一些健康的东西，比豆类和鳄梨，会觉得… … 吃完后会更干净，不会觉得沉重。

It's a grilled sausage wrapped in a hot-dog bun with varieties smothered in almost anything you can think of, from guac and corn chips to fried onions and sauerkraut.

这一种烤制的香肠，包在热狗面包中，有各种口味，可以涂上鳄梨酱和玉米片，也可以加炸洋葱和酸菜等配料。