My mom makes this awesome, like, veggie wrap, it's just, like, a wrap with like, little, kinda falafel balls and like, hummus and a bunch of different veggies and stuff like that and it's really, really good.

我妈妈做的很棒的蔬菜卷，里面有沙拉明治球一样的东西，还有鹰嘴和一些蔬菜之类的东西，非常好吃。

It's an organ about the size of a chickpea.

器官如同一颗鹰嘴那么大。

Our first recipe, chana masala is a classic.

我们的第一食谱是鹰嘴咖喱，是一经典食谱。

Yes, try a beetroot hummus sandwich – far healthier and less fattening, Rob.

是的，尝一尝甜菜根鹰嘴明治——更健康，热量也少，罗伯。

Greek food? Ah, I've eaten, how do you say it, falafel.

希腊食物？嗯，我吃过，那叫什么来着，鹰嘴饼。

To take just one example, I previously worked for a chickpea distributor in Alaska.

举例子，我之前在阿拉斯加的一鹰嘴经销商那里工作过。

The chickpea is especially popular in the state of Gujarat.

鹰嘴在古吉拉特邦特别受欢迎。

Not to be confused with the Middle Eastern, the hummus, right?

别和中东的鹰嘴搞混了。

Of course, the time was challenging, but I had a great team and you know we had lots of hummus and falafel and that helps, always helps. - Were they always with you on set?

，段时间很有挑战性，但我有很棒的团队，我们有很多鹰嘴和沙拉明治，很有帮助，总是很有帮助。- 他们一直和你待在片场吗？

For what I use chickpeas for, probably not.

对于我使用鹰嘴的情况来说，可能不行。

Oh, hummus -- it's actually really delicious.

鹰嘴 其实非常美味。

Right, so...portion-controlled hummus and veggies for the plane ride.

好吧，那么… … 为坐飞机准备的适量鹰嘴和素食。

Can you open the can of chick peas?

你能打开鹰嘴罐头吗？

Swing by street vendors at any time of the night in the Port of Spain to get your hands on some doubles, fried flatbread known as bara stuffed with curried chickpeas.

深夜时分，你可以到西班牙港口城市的街头小贩那里尝尝煎饼（doubles），是用咖喱鹰嘴填充的油炸大饼。

Besides ketchup, their slippery surfaces also aid the dispensing of products such as mayonnaise, and may help, too, with things like hummus and soured cream that have a thicker consistency and which usually come in tubs.

除了番茄酱，他们的光滑表面还能帮人们更畅快地涂抹蛋黄酱等产品。还有鹰嘴和酸奶油之类更粘稠和通常用盒子装的产品或许也用得着。

In both of these two studies, researchers gave one group of healthy young men animal based proteins, like chicken breast and milk protein, and gave another group of healthy young men plant proteins, like wheat and chickpeas.

在两项研究中，研究人员给了一组健康的年轻人动物蛋白，比如鸡胸肉和牛奶蛋白，给另一组健康的年轻人植物蛋白，比如小麦和鹰嘴。

So if he leaves the ice cream at the store and brings the hummus home, this gives the hummus and carrot snack a value score of 5 and the ice cream a value score of 3.

因此，如果他把冰淇淋留在店里，而把鹰嘴带回家，那么鹰嘴和胡萝卜零食的价值得分是 5，而冰淇淋的价值得分是 3。

After this, though the dust-dosed maize continued to suffer from phosphorus deficiency, the wheat and chickpea plants perked up and grew to more than double the size of their undusted lab-mates.

在之后，尽管施了灰尘的玉米持续遭受缺磷的折磨，小麦和鹰嘴植株却活跃起来，长得比未施灰尘的同类植株大了两倍多。

We did that, there was a chickpea and eggplant salad, and then we also did a quinoa with red bell pepper, tomato, and a little bit of cilantro, with a little vinegarette on top and it was.

我们做了鹰嘴茄子沙拉，后我们还做了藜麦配红甜椒，番茄和一点香菜，上面放了一点醋。

And the Mediterranean diet consists of a lot of fruits and vegetables, whole grains, nuts, fish, olive oil, beans, lentils, tofu, chickpeas, eggs, oatmeal, avocados, and other generally plant-based foods.

地中海饮食包含许多水果和蔬菜、全谷物、坚果、鱼、橄榄油、类、扁、腐、鹰嘴、鸡蛋、燕麦片、鳄梨和其他以植物为基础的食物。