So what you're getting is the bran and the endosperm, everything bar the husk, basically.

所以你吃到的皮和胚乳，基本上除了外壳以外的所有东西。

Honey Bunches of Oats with almonds in it, Raisin Bran Crunch.

蜂蜜燕麦和杏仁，葡萄干皮脆。

Milling technologies helped remove the tougher parts of grains, like the germ and bran from rice and wheat.

研磨技术有助于将从米和小麦中胚芽和皮等较硬的部分除去。

Yeah, but even the custard-y bit looks, doesn't it? Very yellow. - Is it custard? - Or bran?

啊，但甚至看起来也像奶，吗？很黄。- 奶吗？- 还皮？

Tons of health claims, whole grains, bran, fiber.

大量的健康声明，全谷，皮，纤维。

Now, fiber, things like celery, or bran, certain grains, what they...

现在，纤维，芹菜之类的东西， 或皮，某些谷，它们. . .

Bran muffins, which are really just like small cakes, were considered superfoods.

全麦皮 muffins， 其实就小蛋糕，被当作超级食。

What? Why am I a bran muffin? - You know, you're nutritious, practical.

- 什么？ 为什么我皮松饼？- 你知道， 你很有营养， 很实际。

You want a sticker? - Is it a bran muffin sticker?

- 你想要贴纸吗？- 皮松饼贴纸吗？

This raisin bran is also double the carbs and double the grams because it is heavier.

种葡萄干皮也双倍的碳水化合和双倍的克数，因为它更重。

Sarah, bran muffin's like the most boring, disgusting food in the world.

- 莎拉，皮松饼就像世界上最无聊、最恶心的食。

Guys if you are surprised at this you should see raisin bran crunch.

伙计们，如果你对此感到惊讶，你应该看到葡萄干皮脆。

They eat up the chicken food, and steal the oats and bran, and make holes in the meal bags.

他们吃光了鸡肉食， 偷了燕麦和皮， 还把饭袋弄破了。

Then he entered the back room and took up a measure of bran, which he mixed with a great many pins and needles.

然后他跑进后面的房间里去，拿出一杯混合了大量钉子和针的皮。

The fowls of heaven, tamed by the cruel season, crowd around the winnowing store, and claim the little boon which Providence assigns them.

天寒地，繁重活计下煎熬；群鸟麇集，黑压压蜂拥飞来，粮仓屋前，饥饿难耐地寻找， 皮翻飞，悲悯众生的回报。

So it's stripped of the germ and the bran, and it leaves only that mushy endosperm bit in the middle.

所以它去除了胚芽和皮，只剩下中间那部分黏糊糊的胚乳。

The makers of Bran cereal have been telling us with their television commercials starting in the 1950s to just chuck some fiber down there.

从 20 世纪 50 年代开始，皮麦片的制造商就一直在他们的电视广告中告诉我们，只要往里面加入一些纤维就行了。

Should he put a slight layer of bran before the door of Julien's room at midnight after everyone had gone to bed?

午夜大家都睡了之后， 他否应该在于连的房门前放一层薄薄的皮？

Two half-quartern brans; pound of best fresh; piece of double Glo'ster; and, to wind up all, some of the richest sort you ever lushed!

两个半季度皮；一磅最新鲜的；一块双 Glo'ster；而且，总而言之，一些你曾经奢侈过的最富有的东西！

I then bought myself a decent coffee and a bran muffin, and a plain white bagel for when he might want to eat something.

然后我给自己买了一杯像样的咖啡和一个皮松饼，还有一个普通的白色百吉饼， 当他想吃点东西的时候。