It contains flavonoids, which lower blood pressure and increase blood flow.

它有黄酮以降血和增加血液流动。

And flavanoids from many plants may improve the health of our cardiovascular systems.

许多植中的黄酮类化以改善我们心血管系统的健康。

One study found that participants who consumed flavonoid-rich orange juice had increased alertness and cognitive function compared to their counterparts who were fed a placebo.

一篇研究发现受试者饮用富含黄酮的橘子汁后，与服用安慰剂的受试者比较起来注意力与认知能力有显著增加。

In their study, women consumed extra servings of flavonoid-rich berries on a weekly basis.

在他们的研究中，女性每周食用额外的富含类黄酮的浆果。

Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, a chemical compound known to reduce blood pressure and improve brain and heart health.

苹果皮富含有益质：纤维、维生素，尤其类黄酮，一种已知以降低血、改善大脑和心脏健康的化。

The substance is created with flavonoids, which are known for their health benefits.

该质由黄酮类化制成，黄酮类化以其健康益处而闻名。

Some experimental studies, which are considered the best type of study for establishing cause and effect, have shown decreases in blood pressure when healthy adults were given specially developed, high-flavonoid cocoa drinks or chocolate.

实验研究被认为最能有效建立因果关系，部分此类研究表明，健康成年人在服用特殊加工后的高黄酮饮品或巧克力后，血降。

Additionally, citrus peels are rich in vitamin C and various bioflavonoids, which have anti-inflammatory and immune-boosting properties. Citrus peels also possess antioxidants that help fight free radicals, reduce the risk of chronic diseases, and boost skin health.

此外，柑橘皮富含维生素C和各种生类黄酮，具有抗炎和增强免疫力的特性。柑橘皮还含有抗氧化剂，有助于对抗自由基，降低患慢性疾病的风险，并改善皮肤健康。

The reason for suspecting dark chocolate might help with vision is that the sweet treat has plenty of flavonoids, which are antioxidants.

怀疑黑巧克力能有助于视力的原因，这一甜食含大量的类黄酮，这一种抗氧化剂。

Soybeans contain isoflavone, which people used to think might trigger hormonal imbalances by mimicking the function of estrogen.

大豆含有异黄酮，过去人们认为这种质能通过模拟雌激素的功能引发激素失衡。

Their peels, which are rich in flavonoids are also linked to a reduced risk of coronary heart disease.

苹果的果皮富含类黄酮，能够降低患冠心病的风险。

What's more, cooking or baking apples doesn't damage those healthy flavonoids, so even the occasional apple crumble with custard can be good for you!

而且，烹调或烘焙苹果不损害其内的类黄酮，所以即使偶尔的苹果碎加蛋奶沙司也对你有好处！

For example, a 2014 study in Nature Neuroscience found that older adults did better on a memory task, and had increased blood flow to particular memory centres in the brain, if they'd had a high-flavonoid cocoa drink for three months.

比如 2014《自然神经科学》中的一项研究发现，如果老年人连续喝三个月高黄酮饮料，在记忆力测试中表现得更好，并且脑部记忆中枢血液供给增加。

Flavonoids have been linked to slowing cognitive decline due to aging, and decreasing the onset of Neurodegenerative diseases, like Alzheimers.

研究显示，黄酮能减缓因年龄而造成的认知衰退还能减缓神经衰退疾病的发病机率，例如阿兹海默症。

The skin of grapes is a rich source of antioxidants, including resveratrol, anthocyanins, and flavonoids. These compounds are known for their ability to fight oxidative stress and reduce inflammation in the body.

葡萄皮抗氧化剂的丰富来源，包括白藜芦醇、花青素和类黄酮。这些成分以其对抗氧化应激和减少体内炎症的能力而闻名。

Strawberries and blueberries, for example, contain an important chemical called flavonoids, which delay the gradual aging and decline of your memory.

例如，草莓和蓝莓含有一种叫做类黄酮的重要化学质，以延缓衰老和记忆力衰退。

But ultimately, soy milk contains very small amounts of isoflavones, which have a much weaker effect on our bodies than estrogen.

但最终，豆奶仅含有微量的异黄酮，其对人体的影响远弱于雌激素。

Blueberries contain flavonoids that have been shown to protect neurons and enhance their function and stimulate their regeneration.

蓝莓所含有的黄酮类化，已被证明以用来保护神经元，增强神经元的功能，刺激它们再生。

Citrus fruits , like oranges, are rich in molecules called " flavonoids" .

橘子等柑橘类的水果富含一种叫做「黄酮」的分子。

Yes, one reason apples are so good for us is that the skin is packed with flavonoids which help people lose weight, and have even been linked to a longer life.

的，苹果对人体如此有益的一个原因，苹果皮里富含类黄酮，它以帮助人们减肥，甚至有人认为它有助于长寿。