In fact, some studies even suggest that weightlifting might help you grow instead, because of the increase we see in certain growth-promoting hormones, such as testosterone, GH, and IGF-1, following resistance training.
事实上,有些研究还显示举重能够帮助你长高,因为我们看到某些促进生长的激素,如睾酮,生长激素和IGF-1,在阻力训练后有所增加。