You can buy these little 5,000 IU vitamin Ds anywhere.

你可以在任何地方买到这些小瓶的5000国际单位的素D。

Actually, maybe IU didn't make it that time.

实际上，那次可能IU没成功。

We'll let that slide because I'm an IU, Indiana guy.

我们会放过这一点，因为我是个印第安纳大学的粉丝。

So a thousand IU can be synthesized.

因此，可以合成一千国际单位（IU）。

The boys in San Francisco, you know, IU can Debo about a full round later.

您知，旧金山的男孩们，印第安纳大学 (IU) 可以在大约一轮之后 Debo。

After paying IU, it can paying Jennings and drafting pierce all like, I don't know.

在支付给印第安纳大学（IU）费用后，还有能力支付詹宁斯的费用并像那样选秀皮尔斯，我不知。

I hope you also supplement with vitamin D, 400 IU or 10 micrograms.

- 我希望你也补素 D，400 IU 或 10 微克。

IU of vitamin A in a single sitting.

187000IU素A.

I make sure that I get enough D3, typically from the dropper, 5,000 IU per day, approximately.

我确保摄入足够的D3，通常通过滴管摄取，大约每天5000国际单位。

The Vitamin D Council recommends 2,000 IU daily, but suggests taking more if you get little exposure to the sun.

素 D 委员会建议每天摄入 2, 000 IU，但如果您很少晒太阳， 建议摄入更多。

Okay, so we've got creatine D3, 1,000 IUs per day, 5,000 IUs, I guess it depends a little bit.

好的，所以我们有肌酸D3，每天1000国际单位，5000国际单位，我想这有点取决于具体情况。

My work at IU has been invaluable as it helped me gain insights on challenges associated with recruitment and retention of vulnerable patients into a study.

我在 IU 的工作非常宝贵，因为它帮助我了解了与招募和留住弱势患者参与研究相关的挑战。

So you could take 5,000 IU's every day, or you can take a 35,000 dose, you know, IU vitamin D capsule and that's it for the week.

所以你可以每天服用5000国际单位，或者你可以每周服用一次35000国际单位的素D胶囊。

Yeah, you could buy a 50,000 IU vitamin D. This is why people don't recommend it because sometimes people forget and they end up taking too much.

是的，你可以买到50000国际单位的素D。这就是为什么人们不推荐它，因为有时候人们会忘记，结果摄入过量。

We used to have a champion in the 800 1500 and even the 400 He's from IU go IU Hoosiers But unfortunately, he will not participate this year.

我们过去在800米、1500米甚至400米项目上都有冠军， 他是来自印第安纳大学的， 加油，印第安纳大学斗牛犬队！但遗憾的是， 他今年不会参赛。

If you eat dairy, in most countries, the dairy is fortified with vitamin D. Many people nowadays supplement with vitamin D, anywhere from 1,000 IUs to 5,000 IUs.

如果你食用乳制品， 在多数国家，这些乳制品都添加了素D。 如今，许多人补素D，剂量从1000国际单位到5000国际单位不等。

Who perhaps even take 10,000 IUs, seems a bit high for most people, but it's going to depend on how much sun exposure you get, the pigmentation of your skin.

有些人甚至可能服用10,000国际单位（IU）的素D，这对大多数人来说似乎有点高，但这取决于你获得的日照量以及你的皮肤色素沉着情况。

My mother-in-law, she had low vitamin D and the doctor gave her a 50,000 IU capsule and she was taking like one every four days or something like that.

我岳母素D偏低，医给她开了50000国际单位的胶囊，她大概每四天吃一次这样的胶囊。

Meaning like, he's like, show me a study where everyone had a vitamin D of 30, they put someone on 10,000 IUs, they got them to 70 for 10 years, and then the diseases were better.

他的意思是， 给我看看这样的研究， 所有人素D水平都是30，然后给他们每天服用10000国际单位， 让他们在10年内素D水平达到70，然后看看疾病是否有所改善。

When they supplement with vitamin D. But I encourage you that if you're going to supplement with vitamin D, to probably start at the lower end of supplementation, like 1000 to 3000 IU, maybe 5000 IU.

当他们补素D时。 但我要鼓励的是， 如果你打算补素D，或许可以从较低的补量开始，比如1000到3000国际单位， 甚至5000国际单位。 最好的做法是先检测你的素D水平。