Essentially, they took these other measurements and predictors, like percent rep max between group rep differences, velocity loss, and RPE, and then using subjective calculations, they equated a corresponding estimated reps in reserve.

基本上，他们采用了其他测量和预测指标，比如一组内重复次数差异比、速度损失和用力感（RPE），然后通过计算，推算出相应计持续重复次数。

So you have two reps in reserve and a sessional RPE of an eight.

所以你还有两次重复余力，而且本次训练用力等级评价是8。

Each one of the rpes is responsible for running their own panels here.

每个 RPE 负责在这里运行自己面板。

Like you go in and a lot of women are now working on sessional RPE or rating perceived exertion.

像你进去后，很多女性现在都在使用阶段性用力等级评价。

Let's get people up to speed on RPE, because this is a term that's starting to circulate more outside the physical training community and to the broader kind of, you know, recreational exerciser community, which I consider myself part of.

让我们让大家了解下用力等级评价，因为这个术语开始在健身圈以外，比如像我这样业余锻炼者中流传开来。