Keeping Shabbat was an ideal way to achieve work-life balance.

庆祝安息日是实现工作与生活平衡理想方式。

So every shabbat dinner, Friday night dinner, we have together with the family. It's a ritual. It's a wonderful ritual.

每个安息日晚餐，周五晚餐，都要全起吃。这是件例行公事，是件很好例行公事。

It could be Shabbat or Yom Kippur or Rosh Hashanah.

可能是安息日、赎罪日或新年。

In Jewish culture, it is forbidden to cook on the Jewish Sabbath or Shabbat.

在犹太文化中，禁止在犹太安息日进行烹饪。

So in the Jewish religion, we have the Shabbat, Sabbath.

所以在犹太中，我们有安息日。

Tonight, as Shabbat, the Jewish Sabbath, begins, many here say they are living in fear.

今晚，随着犹太安息日开始，许多表示他们生活在恐惧中。

Later in the broadcast, we'll speak to another of Hossam Shabbat's colleagues.

在节目稍后部分，我们将采访Hossam Shabbat另位同事。

In a moment, we'll be joined by Hussam Shabbat's editor at Dropsite, Sharif Abdel-Qadous.

稍后，我们将邀请DropsiteSharif Abdel-Qadous加入讨论。

Listen, you have to come to Shabbat dinner at my house sometime.

改天你定要来我尝尝安息日晚餐。

Hey, Shabbat shalom. - Shabbat shalom to you.

安息日平安 -你也安息日平安。

I wish you could stay for Shabbat.

我希望你能留下来过安息日。

This is Shabbat's colleague Mahmoud Abu Salameh.

这是沙巴特同事马哈茂德·阿布·萨拉迈。

Now the phone my parents orthodox. I was raised orthodox. The phone never rings on Shabbat, on a Saturday; let alone Yom Kippur.

我父母是非常正统徒，我从小成长在正统庭里。我们电话在安息日，周六都不会响，更不要说赎罪日了。

And after he died, and sorry for spoiler alert, but he does eventually, the first thing she does is light her Shabbat candles.

在他去世后——抱歉剧透下，他最终还是离世了——她做第件事就是点燃她安息日蜡烛。

And I believe he's right when he says, if we adults clear it out, well, take a Shabbat, although Sabbath is one day, that's not enough.

我相信他说得对，如果我们成年能彻底清理下，哪怕只是过个安息日——虽然安息日只有天， 这还不够。 实际上，你需要几周时间， 才能让多巴胺回路重新适应到正常水平。

Traditionally, challah is eaten at the Shabbat table.

传统上，沙拉是在安息日餐桌上吃。