Think about how hard it'd be to walk when your adductor muscles were always partly flexed, which causes your knees and thighs to constantly touch.

想一下当你的肌肉总是部分，你的膝盖和大腿会不断地接触，走路会变得多么的困难。

He went through some adductor stuff, went through PRP, how do you get back from PRP, some of those little nuances, and just overall does a great job of laying out how to be successful in your chosen career.

他经历了一些肌的问题，接受了PRP治疗， 探讨了如何从PRP治疗中恢复，涉及了一些细微的细节， 并总体上出地阐述了如何在所选职业中取得成功。

The low back, knees, adductors, quads, tensor fasciae latae, piriformis, and iliotibial bands can all act up as they try and compensate for the lacking hips.

腰部、膝盖、肌、股四头肌、阔筋膜张肌、梨状肌以及髂胫束都可能试图代偿髋部功能不足而出现问题。

Anthony Davis came back after missing six weeks with the adductor injury on Monday in Brooklyn.

安东尼·戴维斯在肌受伤缺席六周后，于周一在布鲁克林复出。

And by the way, I'll give a quick shout out to, I know Dr. Jeremy Byer and Metamfor2GR are obsessed with this proximal adductor stuff, so hit them up.

顺便提一下， 我要快速向大家推荐一下，我知道杰里米·拜尔博士和Metamfor2GR对近端肌问题非常着迷，所以可以找他们咨询。

And then you activate, you know that, hamstring, you do with the band, you can do what you want, what your adductor's routine, and after, boom.

然后你激活一下，比如腘绳肌，用弹力带做，你可以按自己的习惯做肌的训练，做完之后，啪一下。