Indeed, several studies found that organic foods contain more antioxidants.

确实，几项研究发现，有机食品含有更多的抗氧。

One is that your skin produces fewer antioxidants, so more fats get oxidized.

一是你的皮肤产生较少的抗氧，所以更多的脂肪被氧。

It is rich in fiber and antioxidants.

它富含纤维素和抗氧成分。

So to help prevent this, your skin also produces antioxidants.

因此，为防止这种情况发生，你的皮肤也会产生抗氧。

Elderberry syrup is loaded with antioxidants, vitamin C and immune-boosting properties.

接骨木糖浆富含抗氧、维他命C和增强免疫系统的特性。

Green tea contains a powerful antioxidant called EGCg, whose full name is just too darn long to write out.

绿茶包含一种有效的抗氧物茶多酚，这里就不赘述其冗长的全名。

Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧克力，补充抗氧。

Tea is full of antioxidants, which boost your immune system.

茶富含抗氧，它可以增强你的免疫系统。

The extra antioxidants in dark beer may be the trick, researchers say.

研究人员们表示黑啤酒中所含的额外的抗氧物也许起用。

So, with all those antioxidants, what if I run out of oxidants?

吃这么多抗氧物那我的氧物没怎么办？

And the other thing that would be really important post-workout would be antioxidants.

另外，锻炼后非常重要的是抗氧。

Micronutrients are vitamins, minerals, antioxidants that are still very important.

微量营养素是仍然非常重要的维生素、矿物质、抗氧。

Microalgae like spirulina and chlorella are packed full of proteins, vitamins and antioxidants.

像螺旋藻和小球藻这样的微藻富含蛋白质、维生素和抗氧物。

When we talk about superfoods, primarily we think of berries, foods with high antioxidants.

但我们提超级食物的时候，我们首先想的是各种浆果，各种含有很多抗氧的食物。

Studies have shown that the antioxidants in coffee may have positive neurological effects.

研究表明，咖啡中的抗氧可能具有积极的神经用。

Researchers think the anti inflammatory and antioxidant properties of nuts may have a protective effect.

研究人员认为，坚果的抗炎和抗氧特性可能具有保护用。

It can also soak up helpful things like minerals, vitamins, and antioxidants.

它还可以吸附掉一些有益的物质，比如说矿物质、维生素和抗氧。

Because PAHs form with the help of free radicals, and antioxidants could slow down that process.

因为多环芳烃需要借助自由基生成，而抗氧物质能减缓这一过程。

It's grown in Asia, it's best in subtropical climates, it has lots and lots of antioxidants.

它生长在亚洲，最适合亚热带气候，它含有大量的抗氧。

And combining dark chocolate with pomegranates, berries, and other foods high in antioxidants could prove even more healthful.

同时，有证据表明如果能将黑巧克力和富含抗氧的石榴，浆果等食物结合起来，效果更佳。