Also, letting your nerves mellow out can feel so good that patients may risk becoming addicted to some anxiolytics.

此，的神经放松会感觉很好， 以至于患者可能会冒着对某些药上瘾的风险。

Bernice, for example, probably would have benefited from both talk therapy and a dose of anxiolytic or antidepressant meds.

例如，伯尼斯可能会同时受益于谈话疗法和一定剂量的药或抑郁药。

Anxiolytics, or anti-anxiety meds, usually work by depressing activity in the central nervous system, much like a stiff drink might.

药或药通常通过抑制枢神经系统的活动起作用，就像烈性酒一样。

Yeah, I love like, you kind of combine like those anxiolytic agents with something more dopaminergic, and it leads to a very nice feeling.

是的， 我喜欢将那些药物与更具多巴胺能的物质结合，这样会产生一种非常愉悦的感觉。

And then we get, are decisive from the psychological perspective of patients and can be preferable than the use anti- These are anxiolytics or anti-anxiety drugs.

然后我们得到，从患者的心理角度来看是决定性的，并且可能比使用药或药更可取。

It's something about getting good continuous sleep that is replete with this deep non-REM electrical brain activity that provides an anxiolytic benefit to your brain the next day.

这关乎获得良好的连续睡眠，这种深度非快速眼动睡眠的脑电活动能够为的大脑第二天带来的好处。

For example, Elliot was taking Xanax in the days before the mass shooting, which is an acute anti-anxiety med, or in other words, a fast-onset, short-acting anxiolytic, or benzodiazepine, or in other words, benzo.

例如，埃利奥特在大规模枪击事件发生前几天正在服用赞安诺（Xanax），这是一种急性药物，换言之，即快速起效、短效的药，或称为苯二氮卓类药物， 也就是俗称的“苯二氮”。

So that started to lead us to think a lot more about what is it regarding the quality of sleep that seemed to offer when it was present what I would describe as an anxiolytic benefit.

这开始我们更多地思考，睡眠的质量有哪些方面，在存在时能提供我所说的益处。