For example, Elliot was taking Xanax in the days before the mass shooting, which is an acute anti-anxiety med, or in other words, a fast-onset, short-acting anxiolytic, or benzodiazepine, or in other words, benzo.

例如，埃利奥特在大规模枪击事件发生前几正在服用赞安诺（Xanax），这是一种急性抗焦虑药物，换言之，即快速起效、短效的抗焦虑药，或称为苯二氮卓类药物， 也就是俗称的“苯二氮”。

It's something about getting good continuous sleep that is replete with this deep non-REM electrical brain activity that provides an anxiolytic benefit to your brain the next day.

这关良好的连续眠，这种深度非快速眼动眠中的脑电活动能够为你的大脑第二抗焦虑的好处。

Yeah, I love like, you kind of combine like those anxiolytic agents with something more dopaminergic, and it leads to a very nice feeling.

是的， 我喜欢将那些抗焦虑药物与更具多巴胺能的物质结合，这样会产生一种非常愉悦的感觉。

Anxiolytics, or anti-anxiety meds, usually work by depressing activity in the central nervous system, much like a stiff drink might.

抗焦虑药或抗焦虑药通常通过抑制中枢神经系统的活动起作用，就像烈性酒一样。

And then we get, are decisive from the psychological perspective of patients and can be preferable than the use anti- These are anxiolytics or anti-anxiety drugs.

然后我们到，从患者的心理角度看是决定性的，并且可能比使用抗焦虑药或抗焦虑药更可取。

So that started to lead us to think a lot more about what is it regarding the quality of sleep that seemed to offer when it was present what I would describe as an anxiolytic benefit.

这开始让我们更多地思考，眠的质量中有哪些方面，在存在时能提供我所说的抗焦虑益处。

Bernice, for example, probably would have benefited from both talk therapy and a dose of anxiolytic or antidepressant meds.

例如，伯尼斯可能会同时受益于谈话疗法和一定剂量的抗焦虑药或抗抑郁药。

Also, letting your nerves mellow out can feel so good that patients may risk becoming addicted to some anxiolytics.

此外，让你的神经放松会感觉很好， 以至于患者可能会冒着对某些抗焦虑药上瘾的风险。