When my husband came home a few hours later he found me not quite asleep in his winter-weight winceyette pyjamas, clutching a hot-water bottle and shivering under two duvets and a blanket.
A shot of Hagemura the Violet Turaco, somewhat timid one with poor crest. It looked fast asleep, leaning agaist the perch. Such a sight made me sleepy as well.....
There are mothers and fathers who will lie awake after the children fall asleep and wonder how they'll make the mortgage or pay their doctors' bills or save enough for their child's college education.
In fact, we need blue light during the day to be healthy, but too much blue light, especially from electronic devices, can harm our health by weakening our vision and making it harder for us to fall asleep.