Step 5 Practice portion control and eat a balanced diet of protein, fats, and carbohydrates.

练习分量控制，食用蛋白质，脂肪和碳水均衡饮食。

We all need to eat a balanced diet.

们都需要均衡饮食。

It is probably better, however, if we spend our time and money on buying good food and keeping a balanced diet.

就会好一些。然而，如果们花费时间和金钱去购买适食，保持平衡饮食。

That doesn't sound like a very balanced diet.

这听起来不像是均衡饮食啊。

They began to talk about menus and balanced diets.

他们开始谈论菜谱和平衡膳食问题。

A balanced diet and a moderate amount of sports are beneficial to health.

均衡饮食和适度运动有益于健康。

D) It ensures a balanced healthy diet for people the world over.

D）它确保了全世界人民均衡健康饮食。

Man, I know a balanced diet is important.

天哪，知道饮食均衡很重要。

As part of a balanced diet, fish can be eaten regularly without worries.

作为均衡饮食一部分，可以定期食用而不用担心。

I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.

还有大量水果和蔬菜，不过也喜欢垃圾食品，每天有一餐会薯片或蛋糕，饮食很均衡。

This helps to maintain a balanced and healthy diet and keeps you from getting sick.

这有助于保持均衡和健康饮食，使远离生病。

I think, again, if you wanna eat healthy, eat berries, eat healthy grains, eat a balanced diet, and that will give you enough nutrition, antioxidants, vitamins as any superfood would give you.

又想了一下。如果你想得健康，点浆果、些健康点谷、均衡饮食，这样也可以给你提供足够营养、抗氧剂和维生素。并不比超级食得到营养要少。

He also stated that it's necessary for me to have a more balanced diet.

他还指出，一个更均衡饮食对来说是必要。

I'd like to think I eat a fairly balanced diet.

觉得饮食很均衡。

You must have a balanced diet. You must give your brain enough time to rest.

你必须有一个均衡饮食。你必须让你大脑有足够休息时间。

STEP 3 Eat a balanced diet with lots of vegetables—getting too few or too many calories can place extra strain on your immune system.

饮食平衡，大量食用蔬菜——摄入热量过多或过少都会对你免疫系统造成额外压力。

You have a balanced diet, that's really the key, I think.

认为均衡饮食才是关键。

They say that meat is part of a balanced diet.

他们表示，肉类是饮食均衡中不可缺少一部分。

This should be the foundation of a balanced diet.

这应该是均衡饮食基础。

You can prevent or delay type 2 diabetes by making simple lifestyle changes, such as getting 150 minutes of physical activity a week and eating a balanced diet, including fruits and vegetables.

生活方式点滴改变，你就可以延长患病时间，甚至避免患病，每周运动150分钟，平衡膳食（包括水果和蔬菜）。