And I'd read somewhere that, you know, humans naturally have biphasic sleep or something.

我在某处读到过，你知道的，人类天就有双睡眠之类的习性。

And in V, 1 where it may be positive, negative or biphasic.

在V，1导联中，它可正的，负的或双的。

Tell them the biphasic fantasy, Phil.

告诉他们双幻想的故事吧，菲尔。

So now we've switched from polyphasic sleep as infants to biphasic sleep as kindergarten.

所以我们从婴儿时期的多睡眠切换到了幼儿园时期的两睡眠。

Could you describe those biphasic patterns?

你一下那些两睡眠的模式吗？

So that's how sleep unfolds in the monophasic, biphasic, polyphasic sleep across the lifespan.

因此，这就睡眠、两睡眠和多睡眠在人一中展开的方式。

There is pretty good reason to at least explore biphasic sleep, right?

有很好的理由至少探索一下两睡眠，对吧？

To be clear in nomenclature, I'm saying monophasic, biphasic, polyphasic, unpack that.

为了明确术语，我说的睡眠、两睡眠、多睡眠，解释一下这些概念。

Get sleepy around 10 or 11 p.m. or even later, how should they think about this biphasic polyphasic business?

如果一个人通常在晚上10点或11点， 甚至更晚才感到困倦，他们应该如何看待这种两或多睡眠的问题？

Could you give us a few more examples of different types of biphasic and polyphasic sleep?

你再举一些两睡眠和多睡眠的不同类型的例子吗？

But there is a different version of biphasic sleep for adults that has been described in the literature.

但文献中了一种适用于成年人的不同版本的两睡眠。

And within the biphasic fantasy, there's a need, right, to keep that fantasy going, to continue to create adversaries that you are going to vanquish and beat.

在双幻想中，需要保持这种幻想继续进行， 不断创造你可以战胜的对手。

Maybe now's a good time to talk about biphasic sleep in the context of about of sleep at night and the afternoon nap.

也许现在讨论两睡眠的好时机，特别在晚上睡眠和午后小憩的背景下。

In V1, P wave is biphasic, with an initial positive deflection corresponding to activation of the right atrium, and a subsequent negative deflection, resulting from activation of the left atrium.

在V1导联中，P波双的，初始正偏斜对应于右心房激活，随后负偏斜由左心房激活引起。

And in truth, that paper, if you read it, says nothing about first sleep, second sleep, doesn't speak about biphasic sleep at all.

事实上，如果你读过那篇论文，它根本没有提到第一段睡眠和第二段睡眠，也没有涉及两睡眠。

In the wet, cooler season, that may not be the case, but they certainly have more of a biphasic pattern where they'll sleep longer at night and then have a short nap, siesta-like.

在潮湿凉爽的季节，情况可并非如此，但他们确实会有更多的两睡眠模式，即晚上睡得更长，然后有一个短暂的午休。

So that's how sleep unfolds both at the first level of the lens, monophasic, biphasic, polyphasic, and then double-clicking how the different stages of sleep unfold and what the reasons are behind that.

因此，睡眠在第一个层面的分类、两和多睡眠，然后进一步探讨不同睡眠阶段如何展开的以及背后的原因。

So coming back to biphasic sleep, I described one version once we are adults, which is the siesta-like notion, one long bout at night, short about during the day.

所以回到两睡眠的话题， 我之前过一种成年人的情况，那就类似小憩的概念， 晚上有一段长时间的睡眠，白天则有短暂的睡眠。

And I can't help but ask now, as you describe this biphasic pattern for people that were essentially experimentally restricted to the bed, Is there something about being horizontal that makes us sleepy?

而现在我忍不住想问， 当你那些基本上被实验性地限制在床上的人的两睡眠模式时，否平躺这个状态本身就会让我们感到困倦？

Well, that brings us to the conclusion of yet another incredible voyage into the landscape of sleep, most notably the different phases, monophasic, biphasic, and polyphasic sleep, and naps, and caffeine, and all of their interactions.

好吧，这让我们结束了又一次关于睡眠领域的奇妙之旅，特别睡眠、两睡眠和多睡眠，以及小憩和咖啡因，以及它们之间的互作用。