Their colour comes from the outer layer of bran which has been left on.

颜色来自被保留下来的外层米糠。

And I love raisin bran. Best cereal ever made.

我喜欢葡萄干麦，那可是最棒的麦。

So what you're getting is the bran and the endosperm, everything bar the husk, basically.

所以你吃到的是麸皮和胚乳，基本上除了外壳以外的所有东西。

Apparently this new oat bran diet she's on...-I don't need the details. I had a long day.

显然她的燕麦… … -我不想知道细，我今天很累。

Milling technologies helped remove the tougher parts of grains, like the germ and bran from rice and wheat.

研磨技术有助于将从米和麦中胚芽和麸皮等较硬的部分除去。

Yeah, but even the custard-y bit looks, doesn't it? Very yellow. - Is it custard? - Or bran?

是啊，但甚至看起来也像，不是吗？很黄。- 是吗？- 还是麸皮？

Or, here I have some crushed-up bran cereal.

或者，我这里有一些碎麸麦。

Tons of health claims, whole grains, bran, fiber.

大量的健康声明，全谷物，麸皮，纤维。

Now, fiber, things like celery, or bran, certain grains, what they...

现在，纤维，芹菜之类的东西， 或麸皮，某些谷物，它们. . .

Bran muffins, which are really just like small cakes, were considered superfoods.

全麦麸皮 muffins， 其实就是蛋糕，被当作超级物。

So if we wanna start by putting some bran in each bucket.

所以如果我们想先在每个桶里放一些麦麸。

What? Why am I a bran muffin? - You know, you're nutritious, practical.

- 什么？ 为什么我是麸皮松饼？- 你知道， 你很有营养， 很实际。

You want a sticker? - Is it a bran muffin sticker?

- 你想要贴纸吗？- 这是麸皮松饼贴纸吗？

Yeah, one cart of Dorset bran flakes with raspberries.

好的，一车多塞特麦麸配覆盆子。

But don't eat nothing but bran muffins.

但别光吃全麦松饼。

So you can't have your pens or your bran bars, big deal.

你的笔和谷物棒都没了 那又怎样。

This raisin bran is also double the carbs and double the grams because it is heavier.

这种葡萄干麸皮是也是双倍的碳水化合物和双倍的克数，因为它更重。

Sarah, bran muffin's like the most boring, disgusting food in the world.

- 莎拉，麸皮松饼就像世界上最无聊、最恶心的物。

Ideal crispness, roasted in rice bran oil with half the salt used in regular roasted and salted cashews.

理想的脆度，用米糠烘烤，盐用量是普通烘烤和腌制腰果的一半。

Guys if you are surprised at this you should see raisin bran crunch.

伙计们，如果你对此感到惊讶，你应该看到葡萄干麸皮脆。