Their colour comes from the outer layer of bran which has been left on.

颜色来自被保留下来外层米糠。

And I love raisin bran. Best cereal ever made.

我喜欢葡萄干小片，那可是最棒片。

So what you're getting is the bran and the endosperm, everything bar the husk, basically.

所以你吃到是麸皮和胚乳，基本上除了外壳以外所有东西。

Apparently this new oat bran diet she's on...-I don't need the details. I had a long day.

显然她片节食… … -我不想知道细节，我今天很累。

Milling technologies helped remove the tougher parts of grains, like the germ and bran from rice and wheat.

研磨技术有助于将从米和小中胚芽和麸皮等较硬部除去。

Yeah, but even the custard-y bit looks, doesn't it? Very yellow. - Is it custard? - Or bran?

是啊，但甚至看起来也像奶油冻，不是吗？很黄。- 是奶油冻吗？- 还是麸皮？

Or, here I have some crushed-up bran cereal.

或者，我有一些碎麸片。

Now, fiber, things like celery, or bran, certain grains, what they...

现在，纤维，芹菜之类东西， 或麸皮，某些谷物，它们. . .

Bran muffins, which are really just like small cakes, were considered superfoods.

麸皮松饼实际上就像小蛋糕，被认为是超级食品。

What? Why am I a bran muffin? - You know, you're nutritious, practical.

- 什么？ 为什么我是麸皮松饼？- 你知道， 你很有营养， 很实际。

You want a sticker? - Is it a bran muffin sticker?

- 你想要贴纸吗？- 是麸皮松饼贴纸吗？

Most of them lived by eating bran.

多数人以吃糠为生。

Sarah, bran muffin's like the most boring, disgusting food in the world.

- 莎拉，麸皮松饼就像世界上最无聊、最恶心食物。

Ideal crispness, roasted in rice bran oil with half the salt used in regular roasted and salted cashews.

理想脆度，用米糠油烘烤，盐用量是普通烘烤和腌制腰果一半。

So you can't have your pens or your bran bars, big deal.

你笔和谷物棒都没了 那又怎样。

Oh no! Dad, all I ever have is a bran muffin and a touch of yoghurt.

女孩子吃。

They eat up the chicken food, and steal the oats and bran, and make holes in the meal bags.

他们吃光了鸡肉食物， 偷了和麸皮， 还把饭袋弄破了。

" Tyrion is as innocent as your Bran. He wasn't climbing around outside of anyone's window, spying" .

" 提利昂和您家布兰一样无辜啊。他长得虽也不高，却不会爬到别人窗边，窥来看去。"

The point is if I'm Nigel and Nigel's me, he's not gonna stop at bran bars and pens.

重点是如果我和奈杰尔情况互换，他绝对不会就此罢休。

But whatever's on your wheat bran plate, you probably won't have to wash it up afterwards because you'll be able to eat it.

但不管你麸盘子有什么，你可能都不用洗了，因为你可以直接吃掉它。