Their colour comes from the outer layer of bran which has been left on.

颜色来自被保留下来米糠。

Another substance found in common plant food with low-level toxicity is oxalate — it is found in bran, beets, soy, blueberries, lime peel, orange peel, nuts, and several other things.

另一种在普通植物性食物中发现低毒性物质是草酸盐——它存在于麸皮、甜菜、大豆、蓝莓、酸橙皮、橙皮、坚果等。

But whatever's on your wheat bran plate, you probably won't have to wash it up afterwards because you'll be able to eat it.

但不管你麦麸盘子里有什么，你可能都不用洗了，因为你可以直接吃掉它。

Then he entered the back room and took up a measure of bran, which he mixed with a great many pins and needles.

然后他跑进后面房间里去，拿出一杯混合了大量钉子和针麸皮。

Which is now considered this horrible gluten-filled, carb-filled evil with sugar in it—Bran muffins, which are really just like small cakes, were considered superfoods.

现在则是把这种含有大量麸质、大量碳水和糖玛芬当成超级食物，其实就是一种小蛋糕。

What does it matter? The point is, I'm choosing you. Well, it matters a lot! I don't want to be a bran muffin.

有什么关系呀? 重点是我选择了你。关系可大了! 我不想成为一个糠松饼。

Milling technologies helped remove the tougher parts of grains, like the germ and bran from rice and wheat.

研磨技术有助于将从米和小麦中胚芽和麸皮等较硬部分除去。

Yeah, but even the custard-y bit looks, doesn't it? Very yellow. - Is it custard? - Or bran?

是啊，但甚至看起来也像奶油，不是？很黄。- 是奶油？- 是麸皮？

Apparently this new oat bran diet she's on...-I don't need the details. I had a long day.

显然她燕麦片节食… … -我不想知道细节，我今天很累。

So what you're getting is the bran and the endosperm, everything bar the husk, basically.

所以你吃到是麸皮和胚乳，基本上除了壳以所有东西。

Sweetie, you can be any pastry you want. No, no. No, it's too late. I-I'm your bran muffin. Probably fat-free and good for your colon.

亲爱，你想当什么点心都成。不，不，晚了，我是你糠松饼，可能不含脂肪，易于消化。

Or, here I have some crushed-up bran cereal.

或者，我这里有一些碎麸麦片。

Now, fiber, things like celery, or bran, certain grains, what they...

现在，纤维，芹菜之类东西， 或麸皮，某些谷物，它们. . .

Bran muffins, which are really just like small cakes, were considered superfoods.

全麦麸皮 muffins， 其实就是小蛋糕，被当作超级食物。

So if we wanna start by putting some bran in each bucket.

所以如果我们想先在每个桶里放一些麦麸。

Sarah, bran muffin's like the most boring, disgusting food in the world.

- 莎拉，麸皮松饼就像世界上最无聊、最恶心食物。

Yeah, one cart of Dorset bran flakes with raspberries.

好，一车多塞特麦麸片配覆盆子。

But don't eat nothing but bran muffins.

但别光吃全麦松饼。

It does contain some whole grains but remember that wheat bran is not a whole grain because the bran is just one part of the grain even though it does offer nutrition.

它确实包含一些全谷物，但请记住，麦麸不是全谷物，因为麸皮只是谷物一部分，尽管它确实提供营养。

He owned a mill; and the tenant was bound, over and above his rent, to take a certain quantity of grain and return him the flour and bran.

他拥有一座磨坊；租户除了租金之，必须按一定数量领取谷物，并归面粉和麸皮。