We can use take, for example, to say I like to take a walk after work, or I like to take a brisk, brisk meaning fast or strong, something that makes you breathe, you know, not an easy walk.
例如,我们可以使用“take”来说我喜欢下班后散步,或者我喜欢快步走,快步走指的
很快的或很强的,能够让你喘气的散步,并不轻松。