For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路里的西兰花和200卡路里的蛋糕看起来肯定不一样。

We got carrots, celery, broccoli, no dip. You're welcome.

有胡萝卜、芹菜、西兰花，无蘸酱。不用客气。

This means less eggs, broccoli, oats and almonds.

意味着少吃鸡蛋、西兰花、燕麦和杏仁。

Kale is in the same family as broccoli, cauliflower and cabbage.

甘蓝和西兰花、花椰菜及大白菜是同一科属。

Huh, they screwed up and gave us steamed broccoli.

啊，他又搞错了给了蒸西兰花。

" I'm stuck to the conveyor belt! " cried broccoli.

“被卡在传送带上了！”西兰花喊道。

Tenderstems are a mix of traditional broccoli with a type of Chinese kale.

嫩茎西兰花是传统花椰菜和一种芥兰的混合体。

For instance cauliflower, broccoli, Brussels sprouts and cabbage.

例如花椰菜、西兰花、球芽甘蓝和卷心菜。

A little bit of fish, meat, broccoli, an egg... anything like that would do.

吃一点鱼、肉、西兰花、鸡蛋...什以。

We're talking $15 billion worth of crops things like almonds, apples, broccoli, cranberries.

说的是价值 150 亿美元的农作物，比如杏仁、苹果、西兰花、蔓越莓。

For example, just like you or me, broccoli really doesn't like to be chewed on.

比如西兰花，西兰花不喜欢被吃掉。

How about broccoli? Do you like broccoli?

花椰菜怎样？你喜欢花椰菜吗？

There are many easy vegetable dishes to make. Do you like broccoli? Or carrots?

有许多简单的素材以制作。你喜欢花椰菜还是胡萝卜？

Cook broccoli with garlic and then put roasted nuts on it. It's delicious.

用大蒜吵花椰菜，然后再加上一些烤坚果。味道很好。

Guavas, broccoli and strawberries also have vitamin C in them.

番石榴、青花菜和草莓富含维他命C在里面。

I really like broccoli. They look like little trees, there that's nice.

真的非常喜欢绿菜花。它看起来像小树一样，非常不错。

Add things like oranges, broccoli, and salmon to your meals.

在饭菜里加入橙子、西兰花和三文鱼之类的食物。

Avocado, blueberries, broccoli, turmeric, dark chocolate, and walnuts.

鳄梨、蓝莓、西兰花、姜黄、黑巧克力和核桃。

Of course, chefs already figured this out with cheesy broccoli.

当然，厨师已经用西兰花搭配奶酪解决了个问题。

Seriously, extremely high doses broccoli can actually be toxic.

真的，吃大量的西兰花也会中毒。