For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路里的西兰200卡路里的蛋糕看起来肯定不一样。

We got carrots, celery, broccoli, no dip. You're welcome.

我们有胡萝卜、芹菜、西兰，无蘸酱。不用客气。

This means less eggs, broccoli, oats and almonds.

这意味着少吃鸡蛋、西兰、燕麦杏仁。

Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.

用不含淀粉的蔬菜来充饥，比如绿叶蔬菜，辣椒，西兰四季豆。

Kale is in the same family as broccoli, cauliflower and cabbage.

甘西兰、椰菜菜是同一科属。

How about broccoli? Do you like broccoli?

椰菜怎么样？你喜欢椰菜吗？

" I'm stuck to the conveyor belt! " cried broccoli.

“我被卡在传送带上了！”西兰喊道。

Tenderstems are a mix of traditional broccoli with a type of Chinese kale.

嫩茎西兰是传统椰菜一种芥兰的混合体。

For instance cauliflower, broccoli, Brussels sprouts and cabbage.

例如椰菜、西兰、球芽甘卷心菜。

A little bit of fish, meat, broccoli, an egg... anything like that would do.

吃一点鱼、肉、西兰、鸡蛋...什么都可以。

We're talking $15 billion worth of crops things like almonds, apples, broccoli, cranberries.

我们说的是价值 150 亿美元的农作物，比如杏仁、苹果、西兰、蔓越莓。

Cook broccoli with garlic and then put roasted nuts on it. It's delicious.

用蒜吵椰菜，然后再加上一些烤坚果。味道很好。

There are many easy vegetable dishes to make. Do you like broccoli? Or carrots?

有许多简单的素材可以制作。你喜欢椰菜还是胡萝卜？

I really like broccoli. They look like little trees, there that's nice.

我真的非常喜欢绿菜。它们看起来像小树一样，非常不错。

Avocado, blueberries, broccoli, turmeric, dark chocolate, and walnuts.

鳄梨、莓、西兰、姜黄、黑巧克力核桃。

Of course, chefs already figured this out with cheesy broccoli.

当然，厨师们已经用西兰搭配奶酪解决了这个问题。

It's something to think about next time you're munching down on a piece of broccoli!

下次吃西兰的时候可以想想这个问题！

Seriously, extremely high doses broccoli can actually be toxic.

真的，吃量的西兰也会中毒。

I'm going for carrots, parsnips and tender stem broccoli.

我打算做胡萝卜、防风草嫩茎西兰。

So, that's anything from broccoli, kale, red cabbage, turnip, kohlrabi.

这是椰菜、羽衣甘、红卷心菜、萝卜、卷心菜等等，很多东西。