For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路里的西兰和200卡路里的蛋糕看起来肯定不一样。

We got carrots, celery, broccoli, no dip. You're welcome.

们有胡萝卜、、西兰，无蘸酱。不用客气。

This means less eggs, broccoli, oats and almonds.

这意味着少吃鸡蛋、西兰、燕麦和杏仁。

For instance cauliflower, broccoli, Brussels sprouts and cabbage.

例如椰、西兰、球芽甘蓝和卷心。

Huh, they screwed up and gave us steamed broccoli.

啊，他们又搞错了给了们蒸西兰。

" I'm stuck to the conveyor belt! " cried broccoli.

“被卡在传送带上了！”西兰喊道。

All I was able to see her raindrops and clusters of trees that looked like broccoli as I tumbled a 9,800 feet down to the earth and then nothing.

当从9800英尺的高空坠落到地面时，只能看到雨滴和一簇簇看起来像椰的树，然后就失去了意识。

Tenderstems are a mix of traditional broccoli with a type of Chinese kale.

嫩茎西兰是传统椰和一种芥兰的混合体。

A little bit of fish, meat, broccoli, an egg... anything like that would do.

吃一鱼、肉、西兰、鸡蛋...什么都可以。

We're talking $15 billion worth of crops things like almonds, apples, broccoli, cranberries.

们说的是价值 150 亿美元的农作物，比如杏仁、苹果、西兰、蔓越莓。

How about broccoli? Do you like broccoli?

椰怎么样？你喜欢椰吗？

Guavas, broccoli and strawberries also have vitamin C in them.

番石榴、青和草莓都富含维他命C在里面。

Add things like oranges, broccoli, and salmon to your meals.

在饭里加入橙子、西兰和三文鱼之类的食物。

Similar to the earlier story of the little girl in the hospital lacking omega-3 fatty acids, Choline, found in things like broccoli and egg yolks, was another thing missing for a while from intravenously delivered nutrition.

类似于之前在医院里缺乏欧米伽-3脂肪酸的小女孩的故事，存在于西兰和蛋黄中的胆碱是静脉注射液缺失的另一样营养素。

Avocado, blueberries, broccoli, turmeric, dark chocolate, and walnuts.

鳄梨、蓝莓、西兰、姜黄、黑巧克力和核桃。

Of course, chefs already figured this out with cheesy broccoli.

当然，厨师们已经用西兰搭配奶酪解决了这个问题。

It's actually really delicious, cooked just perfectly, unlike the broccoli, would be my only criticism.

它真的很好吃，煮得很完美，不像西兰，这是唯一的批评。

So, that's anything from broccoli, kale, red cabbage, turnip, kohlrabi.

这是椰、羽衣甘蓝、红卷心、萝卜、卷心等等，很多东西。

It could be anything from poke bowls, these beef and broccoli bowls, Mexican pizzas.

它可以是任何东西，猪肉碗，这些牛肉和西兰碗，墨西哥披萨。

Should we steam or stir-fry the broccoli?

们应该蒸或炒西兰吗?