Today's meal consists of bulgur wheat, a sauce and green peppers.

今天的食物是碾碎的干，味酱及青椒。

This dish contains lamb cooked in fermented dried yogurt called jameed, and it's usually served with rice or bulgur.

这道菜是用发酵的干酸奶烹制的羊肉，通常和米饭或碾碎的干一起食用。

And we had a lot of steamed fish and bulgur.

我们经常吃蒸鱼和蒸粗粉。

Now I love steamed fish and bulgur.

现在我喜欢蒸鱼和波塞鲁特（ bulgur 的音译，实际上是一种粗磨）。

We had a bulgur wheat salad with lots of parsley and tomatoes and olive oil and cucumber and onion.

我们吃了一份沙拉，里面有很多欧芹、西红柿、橄榄、和洋葱。

Residents receive one meal a day, down from three-a-day last year. Today's meal consists of bulgur wheat, a sauce and green peppers.

居民们现在每天只有一顿饭， 而去年是每天三顿。 今天的餐食包括粗粒、酱料和青椒。

But it's not just made of grains, it's a combination of cracked bulgur wheat that has been pounded together with ground beef, meatballs wrapped in more meat.

但它不仅仅由谷物制成， 而是碎裂的碾碎与绞牛肉混合捣碎，再包裹更多肉制成的肉丸， 堪称肉中肉。

Yeah, she buys the intestines and they are like seven metres long right from sheep. And then she stuffs them, like minced meat and a lot of parsley and garlic and also some wheat, some bulgur.

是的，她会买羊肠， 那些肠子有七米长。 然后她会把它们填满， 里面放碎肉、很多欧芹和大蒜， 还有一些和 bulgur（布尔格）。