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识科

But finally, the HOW TO of bulking.

,如何增肌。

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识科

You can learn more about bulking in the video here.

你可以在本视频中了解更多有关增肌的识。

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经济学人(汇总)

The result will be a 1.1m room behemoth. Other firms are bulking up, too.

这意味着一个拥有110万间客房的巨型企业由此诞生。其他公司也在扩大其规模。

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美食家基地

I'm bulking mine out with leek, also seasonal, and a little bit of dairy.

我用韭菜增量,也是应季食材,还有一点乳制品。

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识科

The essential element of bulking is creating a calorie surplus.

增肌的基本要素是产生卡路里盈余。

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识科

So taking the difficulty of cutting or bulking out of your hands make things much easier.

所以,不去管减重和增重的问题会让事情变得更容易。

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识科

If you want to avoid that, then bulking might not be for you.

如果你想避免这种情况,那么增肌可能不适合你。

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识科

Bulking is not meant for people that want to build muscle while maintaining their current weight.

增肌不适合那些想在保持当前体重的同时锻炼肌肉的人。

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TED演讲(视频版)双语精选

We have also seen an improvement in bulking up of the beef cattle with no adverse health effects.

我们还发现了可以在没有康副作用下增加肉牛的体积。

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识科

Finding out when first requires that you make sure that bulking is indeed what you want to do.

找出第一次你确实增肌是你想要做的事的时候。

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识科

If your BMI falls into the first half of the normal category or lower, then you can consider bulking.

如果你的体重指数的前半部分属于正常类别或更低,那么你可以考虑增肌。

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识科

Which means I've been bulking for about 5 consecutive years.

这意味着我已经连续增肌 5 年了。

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识科

As mentioned in the beginning, bulking will need to be paired with exercise to build muscle.

正如开头提到的,增肌需要与锻炼相结合来增强肌肉。

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识科

As far as when to stop bulking, remember that you want to avoid a high bodyfat percentage.

至于什么时候停止,只要记住我们需要避免高体脂百分比。

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识科

And of course, the courses to consider coursing through after bulking will be maintenance or cutting.

当然,增肌要考虑的课程将是维护或减脂。

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识科

I hope you found this video helpful and I wish you the best in your bulking endeavors.

我希望你觉得这个视频有帮助,我祝你在增肌过程中一切顺利。

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识科

Bulking, in simple terms, is a dietary plan aimed to increase your bodyweight.

增肌,简单来说,是一个旨在增加体重的饮食计划。

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识科

But, people that are naturally skinny will have to be much more diligent in following the bulking guidelines than your average individual.

但是,天生低体脂的人,要比一般人更努力地遵守增肌指南。

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识科

Now I won't be diving heavily into exercise in this video and focus more on just bulking.

现在我不会在这个视频中大量提及锻炼的内筒,而是更多地关注增肌这一主题。

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精选英语短文

On our weekly video calls I could see him bulking up, filling the picture frame increasingly each time.

在我们每周的视频通话中, 我可以看到他越来越大,每次都越来越多地填满相框。

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