Well, one thing, you gotta get butyrate production started.

好吧，有一件事，你得开始产生丁酸盐。

So it will detect sugars more in the proximal intestine, but fibers or fermented byproducts more in the distal intestine or in the colon, like short-chain fatty acids, butyrate, propionate.

所以它会近端小肠更敏感地检测到糖分，端小肠或结肠中则会更多地检测到纤维或发酵副产品，比如短链脂肪酸、丁酸和丙酸。

After just two weeks on the high-fat, low-fiber, Western-style diet, the rural African group showed increased inflammation of the colon as well as a decrease of butyrate.

仅仅两周的高脂肪、低纤维的西式饮食后，这些来自非洲农村的受试者就表现出结肠炎症加剧以及丁酸盐水平下降。

And the moment you start optimizing your gut health, get butyrate back up, get your NAD back up, these reverse changes can be reversed.

一你开始优化肠道健康，恢复丁酸盐水平， 提升NAD水平，这些逆转的变化是可以逆转的。

And one of them is butyrate, right?

其中一种是丁酸盐，对吗？

So we know that butyrate is essential, number one, for brain health.

因此，我们知道丁酸盐对于大脑健康至关重要，这是其一。

And also, tributin, which is, I think, considered a supplement, at least here, you can just buy it freely, is the better version of sodium butyrate.

而且，有一种叫做“肌醇”的东西，我认这里至少一种补充剂，你可以自由购买，它是丁酸钠的更优版本。

Sodium butyrate is probably It's way safer.

丁酸钠可能更安全。

So Acromancia, which works through the GLP-1 butyrate pathway is anaerobic, and Pendulum's the only company that can make it.

因此，阿克罗曼西亚通过GLP-1丁酸途径发挥作用，属于厌氧菌，而彭杜姆公司是唯一能生产它的企业。

And if they don't get butyrate, They get mad and they get hangry and they actually get dysplastic.

如果它们得不到丁酸盐，就会变得愤怒、易怒，甚至出现发育异常。

This is typically what you see, it just messes with the bacteria that produces butyrate.

这通常就是你看到的情况，它只是干扰了产生丁酸的细菌。

And it's giving an amount of butyrate that you'd need to eat about 50 to a hundred pounds of fecal matter a day in order to get, right?

它提供的丁酸盐的量相当于你每天需要吃大约 50 到 100 磅的粪便才能获得，对吗？

The other thing that's easy to do, you have to have precursors of butyrates.

另一件容易做到的事情是，你需要丁酸盐的前体物质。

And the most famous of the short-chain fatty acids is called butyrate, butyric acid.

其中最著名的短链脂肪酸叫做丁酸盐，即丁酸。

And that because it actually gives people butyrate and gets the process started.

因这实际上能人们提供丁酸盐，并启动这一过程。

So now our dear millennials are eating a diet that's devoid of soluble fiber, of the things that buddies need to eat to make butyrate.

所以现我们亲爱的千禧一代吃的饮食中缺乏可溶性纤维，这些是肠道菌群需要用来制造丁酸盐的食物。

80% of your colon cells needs are for butyrate and you guys don't make any of it.

你的结肠细胞80%的需求是丁酸盐，而你们自身并不产生这种物质。

And surprise, surprise, vinegars are amazing precursors for making butyrate.

而且令人惊讶的是，醋是制作丁酸盐的极好前体。

Colonocytes get 80% of their nourishment from butyrate.

结肠细胞获得80%的营养来自丁酸盐。

It was named butyrate because there's a little bit of butyrate in butter.

它命名丁酸盐，因黄油中含有少量丁酸盐。