For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路里的西兰花和200卡路里的蛋糕看起来肯定不一样。

Elite players can reportedly burn up to an absurd 6,000 calories in one day.

据报道，英棋手一天就能消耗高达 6000 卡路里的能量。

However, deep thinking will not burn off the calories gained from eating a sugary snack.

然而，深度思考并不能燃烧掉我们从含糖零食中摄取的卡路里。

And let's talk about nutrition, as in calorie counts.

让我们来谈谈营养，卡路里方面的。

So the more we put this organ to work, the more calories we'll burn?

那么，我们的大脑工作得越多，我们消耗的卡路里就越多吗？

What does 200 calories look like? It can be hard to picture.

200卡路里什么样子的？这很难画出来。

I believe they are careful calculations on proteins, vitamins and calories.

我觉得是指仔细计算蛋白质，维他命和卡路里。

Unlike a Big Mac, they have no nutritional value; nor do their calories satisfy hunger.

与巨无霸不同的是，这些碳酸饮料毫无营养价值，它们产生的量也无法抵抗饥饿。

With every belly laugh you lose 3.5 calories and it’s like Botox for the girls.”

每次捧腹大笑可以减少3.5卡路里的量，就像女孩打了肉毒杆菌一样。

This, in turn, could reduce consumption of unhealthy, high calorie processed meals.

这可能会相应的减少对不健康、高量加工食品的消费。

Just drinking two soda cans per day results in 320 calories all from just sugar.

每天喝两罐汽水就等于摄取了320卡路里的量，它们都来自糖分。

Both are substantially sweeter than sugar itself (180x asp 200x acek) while containing zero calories.

两者都比糖本身甜得多(asp180倍 acek200倍)，同时不含任何卡路里。

Well, the real problem might be that they just under-estimate how many calories they're consuming.

其实真正的问题可能是他们低估了自己摄入的卡路里量。

Well, I don't think they particularly focus on low calorie diets or weight loss.

呃，我不觉得他们局限于低卡路里食物或者是减肥。

Did you have any idea how many calories they contain? I was amazed.

你知道它们里面含有多少卡路里吗？我真的很震惊。

A calorie is a unit measuring how much energy food provides.

卡路里是衡量食物提供多少能量的单位。

And dessert pizzas are like two high calorie meals in one.

甜点披萨就像是把两顿高量的正餐合二为一。

For comparison, a single Oreo contains roughly 53 calories.

相比之下，单个奥利奥含有约 53 卡路里。

B) Americans can absorb the number of calories recommended by food experts.

B）美国人能够摄入食品专家建议的量。

How many calories do you burn in an average day of practice?

你在一天的训练中大约消耗多少卡路里？