The reviewers found that pasta had been unfairly demonized because it had been lumped in with other, more fat-promoting carbohydrates.

评估者发现意大利面被不公正地妖魔，因为人们把它与其他增加脂肪的碳水混为一谈。

Step 5 Practice portion control and eat a balanced diet of protein, fats, and carbohydrates.

练习分量控制，食用蛋白质，脂肪和碳水均衡的饮食。

Some people should eat more carbohydrates than others.

有些人应该比其他人吃更多的碳水。

Another study found that breakfasts high in fat taste better, but led to consuming more food throughout the day as opposed to a high fiber and carbohydrate breakfast which satiated hunger and increased cognitive function throughout the day.

另一则研究发现早餐如果富含脂肪，虽然吃起来很美味，但会让人们一整天吃下更多额外食。相反的，富含维与碳水的早餐，能让增加饱足感，并提升一整天的认知能力。

The meals all had the same amount of calories, fat and carbohydrates but participants were allowed to eat as much or as little as they wanted.

些食都含有相同的卡路里，脂肪和碳水，但参与者被允许吃他们想吃的多或少。

This energy is provided by foods which are high in carbohydrate and fat.

些能量来自高碳水和脂肪的食。

Tucking into food that's high in carbohydrates, sugar or salt can make us feel guilty, but we don't realise our minds are trying to trigger – or start - a positive emotion, and it's making us eat that food to do so.

大量摄入碳水、糖或盐含量高的食会让我们有罪恶感，但我们没有意识到我们的大脑正图触发或引发一种积极的情绪，那使我们去吃那类食来产生积极的情绪。

And that carbon dioxide, besides making plants grow, has other consequences as well, that plants, when they have higher carbon dioxide, increase the synthesis of carbohydrates, sugars and starches, and they decrease the concentrations of protein and critical nutrients.

而二氧碳，除了帮助植生长以外，也有其它副作用，当植摄入过高的二氧碳，提高了碳水，糖和淀粉的成，而降低了蛋白质和关键营养质的浓度。

We just drip feed that with things like seaweed, carbohydrates, bacterium and minerals really.

我们喂养的食材包括但不限于海藻、碳水、细菌和矿质。

To break this down simply, when you eat carbohydrate, it is broken down into glucose.

简单地说，当你吃碳水时，它被分解成葡萄糖。

It does this by making more of the carbohydrate cellulose.

是通过产生更多的碳水维素来完成的。

Then, at the beginning of the cycle, body cells prefer to metabolise carbohydrates.

然后，在周期的开始，身体细胞更喜欢代谢碳水。

Anybody can afford them, high in complex carbohydrates, high in niacin, high in folate.

任何人都能吃得起，富含复碳水，烟酸和叶酸。

He suggest that it signal to us to presence of protein in food in the same way the sweetness indicates that food contains energy-giving carbohydrates.

他认为表示食中蛋白质的存在，就像甜味表示食中包含补充能量的碳水。

Your body digests carbohydrates, breaking it down into glucose.

你的身体消碳水，将其分解成葡萄糖。

So they start having feelings like depression, withdrawal, carbohydrate craving, weight gain.

所以他们开始有抑郁、戒断、渴望碳水、体重增加的感觉。

They supply three-quarters of our carbohydrates, bread and pasta, noodles and porridge.

它们供给我们所需糖类的四分之三，还有面包和意面，面条和粥。

And there are different types of carbohydrates.

碳水分为许多种。

True, they don't have much nitrogen, but they are packed with vitamins and carbohydrates.

诚然，它们氮含量并不高但它们富含维生素和碳水。

During digestion, our bodies convert carbohydrates into sugar, which is our main energy source.

在消過程中，我們的身體將碳水轉為糖，而糖是我們的主要能量來源。 或是，The old building was converted into a modern art gallery。這棟老建築被改建成現代畫廊。