Some people should eat more carbohydrates than others.

有些人应该比其他人吃更多的碳水。

They digest complex carbohydrates that human enzymes cannot handle, thus increasing the nutritional value of food.

人体酶无法搞定的复杂碳水细菌可以消，因此提高了食的营养价值。

Next there are the complex carbohydrates.

接下来我们来谈谈复糖，包括寡糖和多糖。

Saliva also contains salivary amylase, an enzyme that breaks long carbohydrates down into smaller sugars.

唾液中还含有唾液淀粉酶，可将长链碳水水成分子糖类。

There's also a suggestion when it comes to eating specifically carbohydrates before bed.

还有一种说法就是，如果睡前摄取碳水的话，也会变胖。

Your Thanksgiving dinner is protein, carbohydrates, and fat.

你的感恩节晚餐是蛋白质、碳水和脂肪。

It's called glycogen, and the theory was if you ate more carbohydrates, you'd store more glycogen.

它被称为糖原，理论是如果你吃更多的碳水，你会储存更多的糖原。

Your body digests carbohydrates, breaking it down into glucose.

你的身体消碳水，将其分成葡萄糖。

When you add it to carbohydrate, you get protein.

把它添加到碳水，就能得到的蛋白质。

But your digestive tract doesn't respond to all carbohydrates the same.

但是你的消道并不是对 所有的碳水都有一样的反应。

Some people should eat more carbohydrates than others and different people need different amounts of protein and fat.

有些人应该比其他人吃更多的碳水，不同的人需要不同数量的蛋白质和脂肪。

So, your muscles only store a certain amount of carbohydrates.

所以你的肌肉只储存一定量的碳水。

Complex carbohydrates with three to ten linked sugars are oligosaccharides.

由3到10个糖分子连接起来的 复碳水，称为低聚糖。

But what about the one percent of you? The carbohydrates?

但是你们中的 1% 呢？碳水？

Professor Pinkney said too many unrefined carbohydrates – sugars – are to blame for much of the obesity epidemic.

平克尼教授说，肥胖要归咎于过量摄取未提炼的碳水，比如糖。

Foods like fruits, veggies, legumes, and grains are high in carbohydrates.

像水果、蔬菜、豆类和谷这样的食富含碳水。

Well, you can blame the one-two punch of fat and carbohydrates.

你可以把这归咎于脂肪和碳水的双重作用的结果。

So they start having feelings like depression, withdrawal, carbohydrate craving, weight gain.

所以他们开始有抑郁、戒断、渴望碳水、体重增加的感觉。

They supply three-quarters of our carbohydrates, bread and pasta, noodles and porridge.

它们供给我们所需糖类的四分之三，还有面包和意面，面条和粥。

This energy is provided by foods which are high in carbohydrate and fat.

这些能量来自高碳水和脂肪的食。