I only eat couscous 'cause it doesn't harm any animals.

我只吃蒸粗麦粉，因为这不会杀害任何动物。

I'm really into this weird recipe I made called sludge. It's like you take couscous, you make the couscous.

我真的很喜欢我做的这个奇怪的食谱，叫做 sludge（“污泥”）。就是用粗麦粉做的。

You have got staples as always, rice, pasta, couscous, noodles, herb spices, tomato paste, garlic, ginger.

同往常一样，你们有主食，米饭、利面、蒸粗麦粉、面条、香草香料、番茄酱、蒜、姜。

And you just make this sludge, like this couscous sludge, that's like spicy and got Vegenaise.

你只需要做成这种泥，就像这个蒸粗麦粉泥，辣的，还有 Vegenaise（素食蛋黄酱）。

And what about durum wheat, which grows abundantly in Mediterranean lands and is used to make pasta, flatbreads and couscous?

那么盛产于地中海地区，被用来制作利面、扁面和粗麦粉的硬质小麦呢？

Then we'll have a little Middle Eastern couscous.

然后再吃一些中东的库司库司。

(soft piano music) All right, lads, for dinner we have some tilapia with some couscous.

（轻柔的钢琴音乐）好吧，伙计们，晚餐我们吃一些罗非鱼和一些蒸粗麦粉。

I don't even mind that I'm sitting in couscous.

我都不介自己正坐在库斯面酱上了。

Staples in other countries are potatoes, and wheat in its various forms such as bread, pasta or couscous.

在其他国家/地区，主食是土豆和各种形式的小麦，例如面、利面或蒸粗麦粉。

The exotic and healthy-looking couscous is so clever, all dressed up like one of those healthy grains like barley, spelt, and buckwheat.

这种看起来很健康的外来食品非常聪明，用健康的谷物作装比如麦、小麦和荞麦。

So for us, that's pasta, or couscous, or quinoa, the types of things that don't need to be refrigerated.

所以对我们来说，这是利面、蒸粗麦粉或藜麦，这些不需要冷藏的东西。

And then also I'm then taking the goat cheese outta my stuffed peppers and using the peppers in my couscous as well.

然后我要把山羊奶酪从酿辣椒里拿出来，把这些辣椒也用在蒸粗麦粉里。

I'm taking those out and sticking that through my couscous, as well as the...- You're not leaving the olives in the bread.

我要把它们拿出来，把它们塞进蒸粗麦粉里，还有… … - 你不能把橄榄留在面里。

And if tiny balls are your preferred texture, might I suggest quinoa and other superfood grains that couscous is merely trying to impersonate.

如果你喜欢小球的味道，我建议食用藜麦，或其他属于超级食品的谷物蒸粗，麦粉无法代替它们。

[Barry] For the rice in the puree, I'm using mostly florets, all of the stalk, splitting up into a couscous and using half that for my couscous.

做米泥，我主要使用花菜、所有的茎，分成蒸粗麦粉，用一半做我的蒸粗麦粉。

And then we're gonna have a little Middle Eastern couscous.

然后我们再吃一些中东的库司。

I am on salad duty, which means chopping and slicing lots of salads, making some croutons, couscous, everything prepped and in bowls, ready for sandwiches, paninis, Buddha bowls, everything.

我负责做沙拉，这味着要切很多沙拉，做一些面丁，蒸粗麦粉，所有准备好的放在碗里的东西，准备好做三明治、帕尼尼、佛陀碗，所有的东西。

Sure, the texture resembles the grains beloved by vegetarian hippies, but a cup of plain couscous contains 176 calories and 36 grams of carbs, which is about the same as many pastas.

味道尝起来像素食嬉皮士们钟爱的谷物，但一杯味道平淡的蒸粗麦粉有一百七十六卡路里和三十六克的碳水化合物，这点和许多面食相同。

So once of my olives are in my couscous mix the bread is then being torn up and put onto a tray with some, with a, with a big dollop of 'nduja.

把橄榄放进蒸粗麦粉里，然后把面撕碎，放到托盘上，放一堆利辣味萨拉米香肠。

In the meantime I've got half my cauliflower couscous in a pan boiling in some water to cook it through, other half in a bowl, which is gonna go in the microwave with my other ingredients.

与此同时，我把一半的花椰菜蒸粗麦粉放在锅里，用一些水煮熟，另一半放在一个碗里，和其他配料一起放进微波炉。