And coming back to dry land they had to spend 16 hours decompressing.

还有，他们要回到陆地的时候，还要花上16小时来减。

After acknowledging your stress, fewer things are better than the decompressing nature of laughter.

认识到自己的力后，只有大笑最能解了。

Take about a five or ten-minute break every three hours to decompress and relax.

每三小时休息五到十分钟， 减和放松。

For parents, taking time to decompress can also be a great option.

母来说，花时间减也是不错的选择。

No, no, no, no, no. You can't decompress now.

不不不不 你现在不能解。

The lack of gravity did decompress my spine, so I'm like an inch and a half taller.

失重状态拉松了我的脊柱，所我高了3.8厘米。

And I needed a place you know that I could call home where I can kind of decompress and feel relaxed.

我需要一称之为家的地方，在那里我减，感觉很放松。

He'd spend a few weeks there, then return to his parents' home to decompress for a bit before restarting the cycle.

他会在那里待上几周，然后回到母家放松一下，再重新开始这循环。

Where he then had to spend two more days decompressing before finally returning back to normal reality after his real-life nightmare.

在经历了现实生活中的噩梦之后，他又花了两天时间减轻体内的力，并最终回到了正常的现实。

Puppies and dogs need to decompress when they first come into your home.

幼犬和成犬初到家中时，需要时间适应环境，放松心情。

Come here to decompress, to de-stress from the hectic hustle and bustle of Midtown.

来这里放松，从繁忙的中城闹市中减。

And I just met up with friends to connect and decompress.

我只是和朋友们见面，联络感情并放松一下。

Now, what might also happen with an emergency landing is that the cabin will decompress.

现在，紧急着陆也能发生的情况是机舱将减。

No information is lost; when you decompress, you get the original file.

没有信息丢失；当你解时，你会得到原始文件。

[Interviewer] What's your favorite way to decompress?

- [采访者] 你最喜欢怎么放松？

After a long day of work, adults want to decompress.

经过一整天的工作，成年人想要放松一下。

It helps me sleep and helps me decompress after the day.

它帮助我入睡，并在一天结束后帮助我放松。

How do you decompress after a taxing seat?

你怎么在坐了一整天之后放松自己？

But I don't really do much to decompress.

但我真的不会做太多来放松自己。

I need at least a week to decompress and then I will start doing things.

我至少需要一周时间来放松，然后再开始做事。