But then, we don't do that very much, we wait until sleep and we continue the deconditioning protocol.

但们会经常这样做，们会等到睡眠时继续脱敏。

Could we train you up on a fear memory and then just begin the early signs of extinguishing, of deconditioning you?

们能否先对你进行恐惧记忆的训，然后开始消除这种记忆，让你逐害怕？

And so the majority of my 20s was just like deconditioning myself from all of those thoughts and the expectations and the stories of who I should be and what I should do.

因此，二十多岁的时候大部分时间都在摆脱那些想法、期望和关于应该成为什么人、应该做什么事的故事。