And so the majority of my 20s was just like deconditioning myself from all of those thoughts and the expectations and the stories of who I should be and what I should do.

因此，二十多岁的时候大部分时间都在摆脱那些想法、期于应该成为什人、应该什事的故事。

But then, we don't do that very much, we wait until sleep and we continue the deconditioning protocol.

但不会经常这样，会等到睡眠时再继续脱敏协议。

Could we train you up on a fear memory and then just begin the early signs of extinguishing, of deconditioning you?

能否先对你进行恐惧记忆的训练，然后再开始消除这种记忆，让你逐渐不再害怕？