The most obvious trouble comes from sleep depravation – an already common problem in the western world that DST makes measurably worse.

最显然的问题来自睡。这是一个在西方世界本已普遍，但被夏时制雪上加霜的问题。

Which may stir up some memories for you of those wonderful all night study sessions; the acute stress and sleep depravation can make it increasingly difficult to remember the things we want to.

这可能会起你对通宵学习的记忆；严重的压力和睡不足会使越来越难以记住要记住的东西。

So I eat really delicious food, there's no depravation or starvation, or what I call the " pegan diet" , which is basically the topic of my new book.

所以吃非常美味的食物，没有堕落或饥饿，或者所谓的“Pegan 饮食”，这基本上是新书的主题。