I've just explained to you that when you create proximal control and stiffness, it directs the athleticism distally.

刚刚向你解释过， 当你在近端制和刚性时，它会引导动能力向远端传递。

But if I can use core control and core stiffness and lock down proximally, 100% of that muscle activity now goes distally to the athleticism.

但能用核心制和核心刚性， 并在近端锁定，那么100%的肌肉活动现在就会转移到远端的动表现上。