Keep your focus and avoid the distractions.

保持专注，避免分心。

To combat the trap of putting a premium on being busy, Cal Newport, author of Deep work: Rules for Focused Success in a Distracted world, recommends building a habit of " deep work" —the ability to focus without distraction.

为了不让大家陷入以忙碌为荣陷阱之中，《深度工作：在世界中成功保持专注原则》作者卡尔·纽波特建议大家培养“深度工作”习惯，即培养不受外界干、专注力。

Short trips with long dances, no distractions.

享受美好时光小旅行，没有让人分心事物。

It resorts to distractions to distract from economic hardships at home.

朝鲜采取分散注意力方式来转移人们对国内经济注意。

People who have the ability to reject instant gratification in favor of something better, to follow actions by overcoming addictions, procrastination and laziness, to resist temptations and distractions, are more likely to attain aims and goals.

那些够抵抗住时满足人，那些够抵抗住诱惑、拖延、懒惰而继续行动人，只有那些够抵抗住诱惑人才有可取得他们目标。

Things like television are OK for distraction, but they don't overly stimulate you.

像电视这样东西可以分散注意力，但电视不会让你太兴奋。

Not everyone reacts in the same way to distractions.

不每个人对分心反应都样。

Studies show that our phones—text messages, in particular—can be a major source of distraction.

研究表明，我们手机——尤其短信——可个主要干源。

It'll be a nice distraction from your motion sickness.

正好可以让你分心 免得晕车。

Have these distractions affected your work of late?

这种分神影响你近来工作吗？

We see instances where kids can go from using lots of medications like narcotics and benzodiazepines to not need anything with just a virtual reality distraction based intervention.

我们看到些实例，孩子们原来需要使用大量药物，如麻醉剂和苯二氮卓类药物，而现在不需要任何东西，只需个虚拟现实机器来介入转移其注意力即可。

Scottish MPs have a less cushy distraction: canvassing voters ahead of the referendum on independence, which will take place in September.

而苏格兰议员们却并不轻松，他们还需要关注这问题：在九月开始独立公投之前拉选票。

We all need to get the balance right between action and reflection, with so many distractions, it is easy to forget to pause and take stock.

我们所有人都需要在行动和反思中找到平衡，世界烦嚣，我们很容易就忘了我们需要停下脚步来反思下自己。

Not necessarily, tablets have too many distractions.

不定，平板电脑有太多让人分心地方。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步如何呢？享受美好时光小旅行，没有让人分心事物。

Dealing with distractions is just one thing we need to do.

抗干只方面。

If you tend to procrastinate, which means that you tend to switch from doing something hard like studying maths to something easy like browsing the web, protect yourself from distraction.

如果你习惯拖拖拉拉，也就习惯逃避做算数学之类困难事，并转而做上网这类简单事，那请你把持自己不要分心。

To help you focus, norepinephrine creates a sort of tunnel vision, blocking out surrounding distractions, possibly even warping your sense of time, and enhancing your memory.

为了帮助你专心肾上腺素，创造出种管状视力防止注意力涣散，甚至有可弯曲你时间观念并提升记忆力。

However, when stress levels are too overwhelming, it can become paralyzing, leading an individual to seek distractions and put off doing a task.

然而，当压力太大时，它会变得崩溃，导致个人分心，推迟完成任务。

To be a good chair, you need to keep people focused on the agenda and avoid distractions.

要成为优秀主持，你需要保持人们以议程为重点，避免跑题。