Keep your focus and avoid the distractions.

保持专注，避免分心。

To combat the trap of putting a premium on being busy, Cal Newport, author of Deep work: Rules for Focused Success in a Distracted world, recommends building a habit of " deep work" —the ability to focus without distraction.

为了不让大家陷入以忙碌为荣的陷阱之中，《深度工：在纷扰的世界中成功保持专注的原则》的尔·纽波特建议大家培养“深度工”的习惯，即培养不受外界干扰、专注的能力。

Short trips with long dances, no distractions.

享受美好时光的小旅行，没有让人分心的事物。

It resorts to distractions to distract from economic hardships at home.

朝鲜采取分散注意力的方式来转移人们对国内经济的注意。

People who have the ability to reject instant gratification in favor of something better, to follow actions by overcoming addictions, procrastination and laziness, to resist temptations and distractions, are more likely to attain aims and goals.

那些能够抵住一时满足的人，那些能够抵住诱惑、拖延、懒惰而继续行动的人，只有那些能够抵住诱惑的人才有可能取得他们的目标。

Things like television are OK for distraction, but they don't overly stimulate you.

像电视这样的东西可以分散注意力，但电视不会让你太兴奋。

Not everyone reacts in the same way to distractions.

不是每个人对分心的反应都是一样的。

Studies show that our phones—text messages, in particular—can be a major source of distraction.

研究表明，我们的手机——尤其是短信——可能是一个主要的干扰源。

It'll be a nice distraction from your motion sickness.

正好可以让你分心 免得晕车。

Have these distractions affected your work of late?

这种分神影响你近来的工吗？

And the reasoning is, if you can shut out distractions and really focus on the task in front of you, you can likely come up with these innovative solutions more easily.

由是，如果你能排除干扰，真正专注于你面前的任务，你可能更容易想出这些创新的解决方案。

We see instances where kids can go from using lots of medications like narcotics and benzodiazepines to not need anything with just a virtual reality distraction based intervention.

我们看到一些实例，孩子们原来需要使用大量的药物，如麻醉剂和苯二氮卓类药物，而现在不需要任何东西，只需一个虚拟现实的机器来介入转移其注意力即可。

Scottish MPs have a less cushy distraction: canvassing voters ahead of the referendum on independence, which will take place in September.

而苏格兰议员们却并不轻松，他们还需要关注这一问题：在九月开始独立公投之前拉选票。

We all need to get the balance right between action and reflection, with so many distractions, it is easy to forget to pause and take stock.

我们所有人都需要在行动和反思中找到平衡，世界烦嚣，我们很容易就忘了我们需要停下脚步来反思一下自己。

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太多让人分心的地方。

In a world where distractions are all around us, patience and focus are becoming harder and harder to maintain.

在这个充满诱惑的世界里，耐心与专注愈发难得。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步如何呢？享受美好时光的小旅行，没有让人分心的事物。

Dealing with distractions is just one thing we need to do.

干扰只是一方面。

If you tend to procrastinate, which means that you tend to switch from doing something hard like studying maths to something easy like browsing the web, protect yourself from distraction.

如果你习惯拖拖拉拉，也就是习惯逃避做算数学之类困难的事，并转而做上网这类简单的事，那请你把持自己不要分心。

To help you focus, norepinephrine creates a sort of tunnel vision, blocking out surrounding distractions, possibly even warping your sense of time, and enhancing your memory.

为了帮助你专心肾上腺素，创造出一种管状视力防止注意力涣散，甚至有可能弯曲你的时间观念并提升记忆力。