Keep your focus and avoid the distractions.

保持专注，避免分心。

Short trips with long dances, no distractions.

享受美好时光小旅行，没有让人分心事物。

It resorts to distractions to distract from economic hardships at home.

朝鲜采取分散注意力方式来转移人们对国内经济注意。

So, Sister Jude has arranged for a distraction.

因此，裘德修女安排了娱乐活动。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让分心东西，告诉扰。

Well, in college there are lots of distractions, and you need to control yourself.

在大学里有很多干扰，需控制自己。

Not everyone reacts in the same way to distractions.

是每个人对分心反应都是一样。

But less sociable people were more negatively affected by each of the distractions.

但善交际人受到每种干扰负面影响都会更大。

Have these distractions affected your work of late?

这种分神影响近来工作吗？

Not necessarily, tablets have too many distractions.

一定，平板电脑有太多让人分心地方。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步如何呢？享受美好时光小旅行，没有让人分心事物。

Create a study room free from distractions, if you have the convenience.

如果方便话，创造一个受干扰学习室。

Dealing with distractions is just one thing we need to do.

抗干扰只是一方面。

The researchers then observed how mental distraction techniques affected their brain activity.

然后研究人员观察了注意力转移技巧是如何影响他们大脑活动。

Our bodies further contribute to our distraction from the present.

而我们身体也会使我们在当下分心。

And this meant that the teacher's voice with matching text were a distraction for me.

这意味着老师声音加上对应文本对我来说都是干扰。

Mr. Acosta said he had become a distraction to the Trump administration.

阿科斯塔表示，他存在一直让特朗普政府分心。

That split second of a distraction might cause a life.

一刹那分心可能会造成生命危险。

Just as technology can amplify our productivity, it can also be a tremendous distraction.

正如科技可以提高生产力一样，科技也可以极大程度分散我们注意力。

Things like television are OK for distraction, but they don't overly stimulate you.

像电视这样东西可以分散注意力，但电视会让太兴奋。