Then maybe he wants to be the dom for a change.

或许他想换个口味主攻一回。

And 'dom', as in, 'freedom' and 'kingdom'.

有" freedom" " kingdom" 中的" dom" 。

This is known as Delayed Onset Muscle Soreness, or DOMS for short.

这即我们所熟知的延迟性肌肉酸痛，又或者简写为 DOMS。

And that's essentially the reason why beginners tend to experience DOMS more than anyone else.

这就为什么新手会比任何人都更容易感受到 DOMS 的本质原因。

Preponderance lies with mitigating exposure to immediate eccentric exercises, which are very closely tied to DOMS.

最大的优势在于缓了离心运动所带来的迟发性肌肉酸痛。

As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.

如上所述，迟发性肌肉酸痛，或 DOMS，锻炼后一天会感觉到的酸痛。

Until adaptation to exercise-induced muscle damage occurs, its symptoms, like DOMS, will persist.

当有适应运动引起的肌肉损伤发生，它的症状，如 DOMS，将持续存在。

If you liked the video please give it a thumbs up and share it with your DOMS eating friends.

如果你喜欢这个视频，麻烦点个赞并分享给你那些讨厌 DOMS 的朋友。

Again, DOMS is DOMS and really nothing else.

强调，DOMS 就 DOMS，有别的意思。

If you're a regular into the fitness world, you're probably familiar with DOMS.

如果你健身界达人，你可能对 DOMS 习以为常。

In Dutch, the word " dom" is more likely to be heard as an insult, because it translates to " stupid."

在荷兰语中，“dom”这个词更容易被理解为一种侮辱，因为它翻译过来就“愚蠢的”。

I've got the dom '95, your favorite.

我准备了九五年的dom 你的最爱。

I didn't order any of this. 3 bottles of '95 dom reserve?

我有定这些。三瓶九五年的香槟？

Can I interest you both in a glass of dom, on the house?

两位来一杯廊酒如何 免费赠送？

Unfortunately, since beginners start with a remarkable ZERO number of bouts for ANY exercise, DOMS will be at its worse.

更糟糕的，由于新手在任何练习中的经验都零，所以 DOMS 的情况会更严重。

The cause of DOMS is from eccentric contractions, or when a muscle becomes longer while under tension.

DOMS 由偏心收缩或者紧张状态下肌肉抻长引起。

Definitely. Cab, four bottles of dom.

绝对要 出租车 四瓶廊酒。

Me with another ounce of dom.

就能分散我的注意力。

But if you're new, DOMS can catch you off guard and even scare you away from ever working out again.

但如果你新人，DOMS 就会使你心生警惕甚至在你要再次锻炼仍会把你吓得打退堂鼓。

It concluded that the studies showed no clinically important reductions in DOMS with pre and post-exercise stretching as well as stretching days after.

不管运动前后进行拉伸几天后拉伸，都不能明显改善肌肉酸痛的症状。