Lastly, don't forget to socialise and schedule some downtime during your exam period!

，不要忘了在考试期间为你自己安排社交活动和其他计划。

You have to have that downtime.

你必须要有休息时间。

They fill in the downtime with books and reading.

它们用书籍和阅读来填补你的休息时间。

Even for voracious readers, downtime with a good book can be elusive.

即使对贪婪的读者来说，利用闲暇时间读一本好书也是很难的一件事。

Turns out, even adults can benefit from some daytime downtime.

事实证明，日间小睡也能给成年人带来好处。

Don't feel bad about having some downtime - because you deserve it.

不要为休息放松了就感觉不快，这是你应得的。

That's how much " downtime" I was losing to something that actually increased my stress.

那就是损失的“休息时间”，反而花在了增加压力上。

Yes, it is very important to have scheduled activities and downtime during your vacation.

是的，在你的假期中安排活动和休息时间是非常重要的。

I listen to Audible when I'm cycling, when I'm driving, basically whenever I have downtime.

当骑车的时候，当开车的时候，基本上每当休息的时候，都会听 Audible。

Let me through parallel process, so there's no like downtime.

让并行程，这样就没有空闲时间。

And so we label our downtime as procrastination.

此，们将停工时间称为拖延症。

I have a lot of downtime while you're resetting.

你回来前实在是太无聊了。

Some preschools plan to eliminate this downtime to fit in more teaching.

一些幼儿园计划来结束这一休息时间以适应更多的教学。

It's really helped mitigate the loss of income during the downtime periods.

这确实有助于减少停工期间的收入损失。

Our minds and bodies need downtime to recharge.

们的身心需要休息才能恢复精力。

On the other there's a set of anxieties about us having any more downtime, you know.

而另一方面，们有急切地期待着停工的时间。

But don't forget to schedule in some downtime – quiet time to relax and do nothing.

但是不要忘记安排一些休息时间——放松下来，什么也不做的安静时间。

The word downtime here refers to an inactive time such as time between periods of work.

这里休息时间指的是不活跃的时间，例如工作之间的时间。

Well, mommies are the same way, we need our downtime, and if we don't get it...Sorry.

妈妈们也一样们需要停工期，如果得不到...对不起。

Yes, people settle down later than they used to, but that didn't make Alex's 20s a developmental downtime.

没错，人们比以往更晚成家立业，但不代表 Alex 的二十岁是她的发展停滞期。