Lastly, don't forget to socialise and schedule some downtime during your exam period!

最后，不要忘在考试期为你自己安排社交活动和其他计划。

You have to have that downtime.

你必须要有休息。

They fill in the downtime with books and reading.

它们用书籍和阅来填补你的休息。

Even for voracious readers, downtime with a good book can be elusive.

即使对贪婪的者来说，利用闲暇一本好书也是很难的一件事。

Turns out, even adults can benefit from some daytime downtime.

事实证明，日小睡也能给成年人带来好处。

Don't feel bad about having some downtime - because you deserve it.

不要因为休息放松就感觉不快，这是你应得的。

That's how much " downtime" I was losing to something that actually increased my stress.

那就是我损失的“休息”，反而花在增加压力上。

I listen to Audible when I'm cycling, when I'm driving, basically whenever I have downtime.

我骑车的候，我开车的候，基本上每我休息的候，我都会听 Audible。

Yes, it is very important to have scheduled activities and downtime during your vacation.

是的，在你的假期中安排活动和休息是非常重要的。

And so we label our downtime as procrastination.

因此，我们将停工称为拖延症。

I have a lot of downtime while you're resetting.

你回来前我实在是太无聊。

Some preschools plan to eliminate this downtime to fit in more teaching.

一些幼儿园计划来结束这一休息以适应更多的教学。

It's really helped mitigate the loss of income during the downtime periods.

这确实有助于减少停工期的收入损失。

On the other there's a set of anxieties about us having any more downtime, you know.

而另一方面，我们有急切地期待着停工的。

But don't forget to schedule in some downtime – quiet time to relax and do nothing.

但是不要忘记安排一些休息——放松下来，什么也不做的安静。

The word downtime here refers to an inactive time such as time between periods of work.

这里休息指的是不活跃的，例如工作之的。

Well, mommies are the same way, we need our downtime, and if we don't get it...Sorry.

妈妈们也一样我们需要停工期，如果得不到...对不起。

Yes, people settle down later than they used to, but that didn't make Alex's 20s a developmental downtime.

没错，人们比以往更晚成家立业，但不代表 Alex 的二十岁是她的发展停滞期。

We're connected to the web in every downtime moment, waiting for the bus, waiting in a line.

我们在每一个闲暇都与网络相连，无论是等待公共汽车，还是排队的候。

Hardly anyone works like that even the most productive people have slow periods or downtime throughout the day.

几乎没有人像这样工作，即使是最有效率的人在一天中也有缓慢的或休息。