The first category we're going to look at is the ectomorph.

我们要看第一个类别是外。

And take it from me, as someone who struggled to put on weight when I was younger, I thought I was an ectomorph and thought it was impossible for me to gain too much weight.

我来告诉你， 作为一个年轻时也曾苦于增重人，我曾以为自己是外型体质， 觉得增重对我来说是不可能任务。

And as Roger said, for those that are ectomorphs, it may be difficult for them to overshoot their body weight goals, meaning it may take a lot of work just to gain weight.

正如罗杰所言， 对于外型体质人来说，他们可能很难超出自己体重目标，这意味着要增加体重可能需要付出大量努力。

Ectomorphs, for example, have a much simpler time wearing slim, skinny, or even a more modern spray on style than people of other body types.

例如， 与其他体型人相比， Ectomorphs穿着苗条，紧身现代喷雾方式要简单得多。

Knowing you personally, the somatotype that you were referring to would be the ectomorph.

了解你个人情况，你所提到体型应该是外型体质。

In the fitness world, we tend to lump people into three categories as far as body type is concerned – ectomorph, mesomorph, and endomorph.

在健身界，我们通常根据体型将人分为三大类：外型体质、中型体质和内型体质。

The typical ectomorph is a person who exhibits low levels of strength and size prior to training.

典型外型体质者，在未接受训练前，通常表现为力量和体型水平较低。

But the problem with most ectomorphs is that they simply don't eat enough or don't eat enough consistently.

然而，大多数外型体质人面临问题在于，他们要么吃得不够多，要么无法持续地摄入足够食物。

But, there are those that may think they're ectomorphs, try to put on weight, and then pack on too much body weight, and mostly as body fat.

然而， 有些人可能自认为是外型体质，试图增重， 结果却增加了过多体重，且大部分是体脂。