Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“吸和呼，对吧？吸，呼，吸，呼。”

And use the exhale to relax your shoulders.

呼放松肩膀。

These are microscopic particles that people exhale just by breathing and speaking.

这些是人们仅通过呼吸和讲话即可呼出的微小颗粒。

Regular bubbles are made by releasing gas under water, like when you exhale.

常见的泡是通过在水下释放体而形成的，就像你呼时一样。

He exhaled, and the tree inhaled.

呼一口，树也吸一口。

That second part, the exhale, is key.

第二部分才是关键，也就是呼。

How about your lungs, inhaling, exhaling, breathing?

肺部怎么样？能正常呼吸吗？

They expand when inhaling air, and contract when exhaling air.

它们在吸入空时膨胀，在呼出空时收缩。

Round your back, press the point, and exhale.

弓背，按压，呼。

The tree exhaled, and he inhaled.

树呼一口，吸一口。

He exhaled angrily, and looked away.

生了一声，看向别处。

Exhale, clamp the hands down, step back, high point.

呼，双手向下，后退，抬到高点。

Exhale, step it all the way up and through.

呼，一步步向上。

Take a big breath in through your nose for five seconds and then slowly exhale through your mouth.

用鼻子深吸五，接着慢慢用嘴呼。

Friends and family, the time has finally come to exhale.

亲朋好友们，现在是时候松一口了。

I mean, it might eat brains and exhale space AIDS.

这东西指不定还会吃脑子呼出宇宙艾滋呢。

Until finally one day, she breathed in... and never exhaled.

直到有一天，她终于吸了一口便再也没有吐出来过。

I tried to remember how to exhale. I had to look away before it came back to me.

我努力想要回想起如何呼吸。我不得不看向别处，直到我重又开始呼吸为止。

One more time inhale, halfway up, look forward, exhale forward.

再吸一次，半身向上，向前看，向前呼。

Make sure to breathe out -- or exhale -- all the way.

一定要一直呼。