Now, if we look at a cross section of the lower leg, we can see that the fascia sends intermuscular septa that together with the interosseous membrane between the tibia and fibula divide the lower leg into four compartments

这是小腿的截面，看到肌间和胫腓骨之间的骨间小腿分为四个腔隙。

For instance, if it gets deep enough to go to this layer called the fascia.

例如，如果它足够深，到达叫做的这一层。

So finding that center. Stretching through the fascia of the foot, the Achilles, the calf.

找到中心 拉伸脚部的 阿基里斯肌腱 小腿。

On the outside is the renal fascia which is a thin layer of dense connective tissue that anchors the kidney to its surroundings.

最外层为肾，即一薄层致密结缔组织，使肾锚定在周围组织上。

Fascia surrounds the muscles, keeping them tightly together while they contract to move the limb, and it also helps attach these muscles to the bones.

包裹着肌肉，使它们在收缩引发肢体运动时仍紧密地聚在一起，并且还其与骨骼接。

Now fascia is like really dense tissue and that kind of holds certain structures in place.

是非常致密的组织，它能固定特定的结构。

Now, if we remove the skin and then we remove the fat from the lower leg, we would uncover the fascia.

如果把小腿的皮肤与脂肪除去，就能看到其下的。

Treatment is surgical and involves a procedure called fasciotomy, where the fascia is cut open, relieving the pressure and reestablishing normal blood flow.

治疗需要手术，包括切开术，即切开受损处的，释放腔内压力并重建正常血流。

Fascia can be left open for a few days until the cause of increased pressure is treated.

之后能要在几天内保持切开状态，直到高压被纠正。

Since the fascia is not elastic, it can't stretch much.

由于没有弹性，其伸展幅度有限。

You see kind of the blood, and then they go through the fascia.

你会看到一些血液，然后它们穿过。

20 years ago people didn't think fascia was important.

20 年前人们并不认为很重要。

The low back, knees, adductors, quads, tensor fasciae latae, piriformis, and iliotibial bands can all act up as they try and compensate for the lacking hips.

腰部、膝盖、内收肌、股四头肌、阔张肌、梨状肌及髂胫束都能因试图代偿髋部功能不足而出现问题。

Like two of the biggest things that women who are in their 40s are going to PTs about are frozen shoulder and plantar fascia.

像四十多岁的女性去康复治疗时最常遇到的两个问题就是肩周炎和足底炎。

And that that includes probably foot and ankle, like we had somebody who had a plantar fascia tear, we did the 10 by 10.

这能包括足部和踝关节，比如我们有一位患者足底撕裂，我们采用了10x10训练法。

The name came  from the ancient Roman symbol for strength through unity, which was a bundle – or fascia – of rods.

这个名字源自古罗马象征团结的力量的符号，它是一捆或一圈由杆组成的。

And that's just because overnight plantar fascia, because it's inflamed, there's more tension around the area, so it's quite stiff.

这是因为夜间足底因发炎而绷紧，周围区域的张力增加，因此变得相当僵硬。

I'm going to open the fascia and expose the kidney.

我要打开暴露肾脏。

1 Exterior walls of a building or a structure and their components, including soffits, fascia, windows, and doors shall be maintained in a good state of repair free from cracked, broken, or loose masonry units, stucco and other defective cladding or trim.

9.1 建筑物或构筑物的外墙及其组成部分，包括拱腹、楣板、窗户和门，应保持良好的维修状态，没有开裂、破损或松动的砖石单元、灰泥和其他有缺陷的覆层或装饰。

The higher the BMI, the more weight on the body, so it's, you know, putting more tension into plantar fascia.

BMI越高， 身体承受的重量就越大，所就会给足底带来更大的张力。