It contains flavonoids, which lower blood pressure and increase blood flow.

它有可以降血压和增加血液流动。

Citrus fruits , like oranges, are rich in molecules called " flavonoids" .

橘子等柑橘类水果富含一种叫做「」分子。

Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, a chemical compound known to reduce blood pressure and improve brain and heart health.

苹果皮富含有益物质：纤维、维生素，尤其是类，一种已知可以降低血压、改善大脑和心脏健康化合物。

The substance is created with flavonoids, which are known for their health benefits.

该物质由类化合物制成，类化合物以其健康益处而闻名。

Even 400 mg is more flavonoids than chocolate normally has, and you'd need to eat at least two large bars of regular dark chocolate every day to get that much.

一般克力含量甚至不足400毫克，你每天至少要吃两大块黑克力才能达到这么多。

The skin of grapes is a rich source of antioxidants, including resveratrol, anthocyanins, and flavonoids. These compounds are known for their ability to fight oxidative stress and reduce inflammation in the body.

葡萄皮是抗氧化剂丰富来源，包括白藜芦醇、花青素和类。这些成分以其对抗氧化应激和减少体内炎症能力而闻名。

The reason for suspecting dark chocolate might help with vision is that the sweet treat has plenty of flavonoids, which are antioxidants.

怀疑黑克力可能有助于视力原因是，这一甜食含大量类，这是一种抗氧化剂。

Strawberries and blueberries, for example, contain an important chemical called flavonoids, which delay the gradual aging and decline of your memory.

例如，草莓和蓝莓含有一种叫做类重要化学物质，可以延缓衰老和记忆力衰退。

Their peels, which are rich in flavonoids are also linked to a reduced risk of coronary heart disease.

苹果果皮富含类，能够降低患冠心病风险。

They make a variety of compounds called flavonoids that absorb UV.

它们会产生一种吸收紫外线类物质。

What's more, cooking or baking apples doesn't damage those healthy flavonoids, so even the occasional apple crumble with custard can be good for you!

而且，烹调或烘焙苹果不会损害其内类，所以即使是偶尔苹果碎加蛋奶沙司也对你有好处！

Blueberries contain flavonoids that have been shown to protect neurons and enhance their function and stimulate their regeneration.

蓝莓所含有类化合物，已被证明可以用来保护神经元，增强神经元功能，刺激它们再生。

Yes, one reason apples are so good for us is that the skin is packed with flavonoids which help people lose weight, and have even been linked to a longer life.

是，苹果对人体如此有益一个原因是，苹果皮里富含类，它可以帮助人们减肥，甚至有人认为它有助于长寿。

And most of the cocoa drinks in the experiments were specially made to have high levels of flavonoids—between 400 and 1000 milligrams—using cocoa that's processed differently than regular supermarket chocolate.

而且实验中使用可可饮料大多数是特制成含量较高，即含量在400到1000毫克之间，其用是特殊加工可可，而不是一般超市克力。

Most of these claims involve flavonoids, a class of compounds found in lots of plants including cacao, the plant whose seeds are used to make cocoa and chocolate.

这些言论大多和有关，很多植物里含有这类化合物，包括可可树，其种子被用来作成可可和克力。

So, overall, there is evidence that flavonoids in chocolate and other foods have a small, beneficial effect on heart and maybe brain health.

总而言之，证据表明，克力和其他食物中对心脏和大脑健康有点好处。

And some studies have linked flavonoids to a decreased risk of heart disease.

有些研究表明能降低患心脏病风险。

There are also a few experiments that hint that flavonoids could improve blood flow to the brain, which in turn might mean better brain function.

也有一些实验显示，可以促进大脑供血，意味着可能可以增强脑功能。

Intake of flavonoid, which is contained in dark chocolate or blueberry, will increase neurogenesis.

摄入黑克力或蓝莓中含有类会增加神经发生。

Blueberries are super high in beneficial flavonoids, antioxidants, super high in fiber, super accessible.

蓝莓富含有益类、抗氧化剂，纤维含量极高，且极易获取。