Well, people have started to believe that certain foods – like gluten or dairy – are bad for us, though there isn't any medical evidence to support this.

人们开始相信一些食物，比如谷蛋白或者奶制品我们身体不好，尽管这没有医学依据。

So we try to look for gluten free restaurants.

所以我们会尝试寻找替提供不含麸质食物的餐厅。

More than half of all pizza and pasta dishes tested positive for gluten.

超过一半的披萨和意大利面的麸质测试结果为阳性。

We just gave out the last gluten free meal.

我们刚刚分发了最后一份无麸质餐。

This is the batter. It's completely gluten free, and it's a delicious, delicious pancake.

这。它完全不含麸质，非常美味的煎饼。

Yeah, I can do pain au chocolat without gluten as well. How good is that?

的，我也可以不含麸质的巧克力面包。这多棒啊。

Try cutting out gluten and see if it works for them.

试着戒掉麸质，他们否有效。

We may say, then, that flour consists of starch and gluten.

由此我们就可以说, 面粉中包括淀粉与小麦蛋白。

I am obsessed with bread, but recently I cut gluten out, game changer.

我痴迷于面包，但最近我戒掉了麸质，改变了“游戏规则”。

That's highly unlikely since I'm very allergic to gluten.

不可能 我面筋过敏。

Rich Roll and Mikhaila Peterson's diets do have some similarities — they've both cut dairy, sugar, gluten, and processed food, but the two diets are clearly very different.

Rich Roll 和 Mikhaila Peterson 所采用的饮食的共同之处，他们都不吃奶制品、糖以及深加工食品，然而，这两个人的饮食又如此的不同。

So, they've been cutting it out or making excuses or, I mean, I know there are people with gluten intolerances but everybody thinks they're gluten intolerant now.

所以，他们一直在剪掉或找借口，我的意思，我知道有人有谷蛋白不耐症但现在每个人都认为自己谷蛋白不耐症患者。

These two proteins called gliadin and glutenin combine, creating gluten which helps to nourish the plants' embryos, and is a major component in giving the foods you eat that chewy goodness!

这两种叫麦胶蛋白和谷蛋白的蛋白质结合，形成了谷蛋白，这种物质帮助滋养植物胚芽，给食物带来嚼劲的主要成分！

I was rounding up all the gluten in the world and launching it in space where it can not hurt us ever again.

我把满世界所有的麸质制品全都给缴获了，把它们给送上了外太空，这样它们就再也不会伤害我们了。

In recent years, more farmers are reacting to the growing demand for foods that do not have gluten in them by planting teff.

近年来，越来越多的农民通过种植苔麸来应人们不含麸质的食物日益增长的需求。

It's all about coating individual flour grains in fat so they don't produce too much gluten which will make the pastry tough.

这让每个面粉粒附上脂肪，所以他们不会产生太多的面筋，否则会很硬。

It's strengthening the gluten and it's also incorporating a little bit of air into the dough, which is a good thing.

它强化了面筋，也将一点空气融入面团，这一件好事。

These fat molecules coat flour proteins so they don't interact as much with water and form too much gluten.

这些脂肪分子会覆盖在面粉蛋白质上，所以它们不会与水过多混合，也不会形成过多麸质。

On their holiday, they just want a beer and the spaghetti carbonara without incident (and sometimes without gluten).

他们只想在度假的时候能不出意外地点一杯啤酒和培根蛋酱意大利面(有时也希望不出现麸质)。

I have a friend who has an allergy to gluten – a protein found in wheat and some other grains – and she has to be very careful about what she eats so she doesn't get ill.

我有一个朋友谷蛋白过敏，谷蛋白在小麦或者其他谷类中能找到的一种蛋白质，她吃什么东西都很小心就怕生病。