Let's discuss what gluten is and where you may find it in the food supply.

现在我们来讨论一下何为麦胶蛋白在何种食物中可以找到麦胶蛋白。

More than half of all pizza and pasta dishes tested positive for gluten.

超过一半披萨和意大利面麸质测试结果为阳性。

We just gave out the last gluten free meal.

我们刚刚分发了最后一份无麸质餐。

This is the batter. It's completely gluten free, and it's a delicious, delicious pancake.

这是米糊。它完全不含麸质，是非常味煎饼。

Yeah, I can do pain au chocolat without gluten as well. How good is that?

是，我可以做不含麸质巧克力面包。这多棒啊。

The proper name for this sticky stuff is gluten.

这种东西正式名称就是面筋。

We may say, then, that flour consists of starch and gluten.

由此我们就可以说, 面粉中包括淀粉与小麦蛋白。

That's highly unlikely since I'm very allergic to gluten.

不可能 我对面筋过敏。

Maybe you could tell your examiner, I'll eat anything but my girlfriend is gluten free.

许你可以告诉你考官，我什么都吃，但我女友不吃含麸质食物。

Avoiding gluten is only important if you're gluten sensitive.

只有当你对麸质敏感时，避免麸质才重要。

For those who need to avoid gluten for health reasons, Lebwohl has a few tips.

勒布沃尔为因健康原因需要避免麸质人提供了几条建议。

All that gluten makes a nice, chewy bread.

所有这些麸质会让面包可口而劲道。

As of 2014, an estimated 3 million people in the US alone had sworn off gluten.

截至 2014 年，估计仅在就有 300 万人发誓戒掉麸质。

I am obsessed with bread, but recently I cut gluten out, game changer.

我痴迷于面包，但最近我戒掉了麸质，改变了“游戏规则”。

No, gluten is a component of some really nutritious foods like whole wheat, whole barley, other grains.

不，麸质是一些非常有营养食物组成部分，比如全麦、全麦和其他谷物。

And those people need to look out for breads and other grain that might have gluten inside them.

那些人需要注意面包和其它谷物中可能会有麸质。

On their holiday, they just want a beer and the spaghetti carbonara without incident (and sometimes without gluten).

他们只想在度假时候能不出意外地点一杯啤酒和培根蛋酱意大利面(有时希望不出现麸质)。

So we try to look for gluten free restaurants.

所以我们会尝试寻找替提供不含麸质食物餐厅。

These fat molecules coat flour proteins so they don't interact as much with water and form too much gluten.

这些脂肪分子会覆盖在面粉蛋白质上，所以它们不会与水过多混合，不会形成过多麸质。

The pizza's done all of its work, the gluten's done all of its work, so it's very light pizza.

披萨完成了所有工作，面筋完成了所有工作，所以这是非常清淡披萨。