The idea behind carb loading was to improve your muscle glycogen stores.

碳水循环背后的想法是改善你的肌肉糖原储存。

Carbs are first used to produce energy and replete glycogen stores before being stored as fat.

碳水化合物在储存脂肪前，会先于产能或储存成糖原。

When they go unused, they are stored as glycogen and fat.

如到时，就会转成肝醣及脂肪储存起来。

What doesn't go to glycogen gets metabolized down to pyruvate.

没去变成糖原的部分，会代谢成丙酮酸。

Our carbohydrate store is called glycogen, generally about 1,200 to 1,800 calories worth.

我们储存的碳水化合物称糖原，通常大约含有 1200 到 1800 卡路里的热量。

When that enzyme is reduced or removed, glycogen builds up dangerously throughout the body.

当这种酶减少或去除时，糖原就会以危险的方式在全身积聚。

Because some of the carbs you metabolized include glycogen which retains water and therefore helps keep you hydrated.

你代谢的一些碳水化合物包括糖原，糖原可以保持水分，从而帮助你保持身体的含水量。

You definitely wanna be fueling the body so you don't run out of glycogen late in the race.

你肯定希望给身体功能，这样你就会在比赛后期缺少糖原了。

This study on glycogen recovery recently caught my eye.

最近关于糖原恢复的研究引起了我的注意。

Glucose and glycogen may also be preserved while a greater deal of fat is used for energy.

当大量脂肪作能量时，葡萄糖和糖原也可以保存下来。

In general, you wanna preload for a workout with carbohydrate that's gonna help you fill your glycogen stores.

总的来说，你要锻炼提前摄入碳水化合物，这将有助于你补充糖原储存。

For those unfamiliar, glycogen is an energy source stored within our muscles and utilized during physical activity.

对于那些熟悉糖原的人来说，糖原是储存在我们肌肉中的能量来源，并在进行体育运动时利。

Out of the blood and converting it to glycogen for storage.

从血液中取出并转化糖原储存。

And while Sam steadily replenishes glycogen with every healthy meal, Felix's low-calorie diet does not.

虽然山姆在每顿健康的膳食中稳定地补充糖原，但菲利克斯的低热量饮食却没有。

So then I thought, okay, but I've got, you know, glycogen in my muscles.

所以然后我想，好吧，但我肌肉里有糖原。

How do we know when a muscle is full of glycogen?

我们如何知道肌肉中充满了糖原？

And it helps your muscles use glycogen, their energy stores, more efficiently too.

并且它还能帮助你的肌肉更高效地利糖原，也就是它们的能量储备。

It's like your leanest endurance athletes have way more fat than they do glycogen stores.

就像那些体型最瘦的耐力运动员，他们的脂肪储备远比糖原储存要多得多。

Now, when you're in the gym, of course, you're deprived of glycogen.

在健身房锻炼时，当然，你的糖原会消耗掉。

Other studies show, many studies show, glycogen gets replenished just the same.

其他研究表明，许多研究表明，糖原的补充是一样的。