You must want real life, not mere pleasure of sensual gratification.

为此，你必须将自己终极目标设定为获取真正生活，而决不因为一些世俗感官享受就感到心满意足。

Senior writes that “the very things that in the moment dampen our moods can later be sources of intense gratification and delight.”

但是Jennifer Senior认为，正是些心绪沉重时刻，日后却成为我们欢乐源泉。

People today want fast food, sound bytes and instant gratification.

如今们需要快餐，需要电台、电视台播放简短片断，还要即刻得到满足。

People who have the ability to reject instant gratification in favor of something better, to follow actions by overcoming addictions, procrastination and laziness, to resist temptations and distractions, are more likely to attain aims and goals.

些够抵抗住一时满足，些够抵抗住诱惑、拖延、懒惰而继续行动，只有些够抵抗住诱惑才有可取得他们目标。

Because, sweetheart, it is my job to teach you about responsibility, setting goals, delayed gratification.

因为，亲爱，我有责任让你履行职责，立生目标，先劳后享。

On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing ourselves future will be better than today.

另一方面，我们又永远不让自己满足、享有优先权和幸福感，而且还经常说服自己将来比今天好。

On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing ourselves that " someday" will be better than today.

另一方面， 我们也推迟我们满足感、我们明优先事项和我们幸福，常常说服自己“总有一天” 比今天更好。

The point is to simply make the conscious effort to engage less and less in this type of instant gratification.

关键是要有意识逐渐减少从事这种及时满足行为。

You are addicted to the instant gratification of unearned adulation from a group of perfect strangers you insist on referring to as your " Friends."

你沉迷于些你称为" 好友" 但其实只是陌生对你谄媚，给你带来本满足。

I needed to work towards my goals accepting that I may not get instant gratification.

我得努力朝目标前进，接受自己可不得到立即满足感。

That warmth, that sense of deep gratification and humility, came from the realization that, just as they had been the spark that inspired me then, somewhere out there are others I might inspire.

份温暖、无比满足和谦逊让我清楚了解到，他们曾是启发我伟大先驱，而我也可像他们一样在某些方面启发他。

There's a quality you shouldn't have a need for instant gratification.

有一种品质你不应该需要即时满足。

Every morsel of this last dish was finished, to Martha's great gratification.

这最后一道菜每一口都被吃完了，这让玛莎非常满意。

It is an emotion made up of the satisfaction in security, pride of property, the pleasure of being desired, the gratification of a household, and it is only by an amiable vanity that women ascribe to it spiritual value.

它只不过是对有保障生活满足，对拥有家资骄傲，对有需要自己沾沾自喜，和对建立起自己家庭洋洋得意而已；女们禀性善良、喜爱虚荣，因此便认为这种感情极富于精神价值。

There's a comfort in that. And I like the instant gratification. I want to do what I want to do right now. The only thing I know of in life that can do that is drugs.

这是一种安慰。我喜欢即时满足。我现在就想做我想做事。据我所知，在生活中唯一做到这一点就是毒品。

However, the unfortunate consequence of a system that aims to achieve higher justice instead of personal gratification; a system that operates according to rules and regulations instead of emotional urges, isn't always as personally satisfying.

然而，一个旨在实现更高正义而不是个满足制度不幸后果；一个根据规则和条例而不是情感冲动运作制度，并不总是让个满意。

Now, you might be tempted to set relatively easy small goals, so you can check them off and fill that craving we all have for instant gratification.

而你可被诱惑去设定相对简单小目标，这样你就可以把它们划掉，填补我们对即时满足渴望。

And we as humans, we are absolutely terrible at motivating ourselves to do things in service to our future selves because we're all obsessed with instant gratification.

而我们作为类，我们绝对不擅长激励自己去做为未来自己服务事情，因为我们都沉迷于即时满足感。

She was gratified, if gratification were possible to such a mood, by seeing a similar light in the vicinity of Wildeve's residence a minute or two later.

一两分钟以后，她看见韦狄住处附近亮起了同样亮光，她感到庆幸，如果在这样一种心境下还感到庆幸话。

This is in part because spending time in nature appears to make us less impulsive, enabling us to delay instant gratification in favour of long-term rewards.

这在一定程度上是因为在大自然中度过时间似乎让我们不么冲动，使我们够延迟即时满足感，转而追求长期回报。