Of course you know staying hydrated is important, but the keyword here is water.

们肯定知道保持水分很重要，但重点是喝什么水。

So, the best thing you can do is keep yourself hydrated and keep yourself rested.

所，能做的最好的事情就是让自己保持水分，让自己保持休息。

There really is no wrong time or place to stay hydrated.

任何时候，任何地点都可补充水分。

But that one cup does a lot more than just keep your body hydrated.

但是这一杯，不仅仅只是保持身体的水分。

You should stay well hydrated every day.

应该每天保持充的水份。

This is why urine appears yellower when you're less hydrated.

这是尿液出现较黄的原因， 当体内缺少水合物。

I've hydrated them in my mouth, I can feel them in my guts.

我把它们吃在嘴里时相当于加了水，我能感觉它们在我的内脏里。

As it sat there, the onions have hydrated and it's thickened up massively.

随着它静置，洋葱吸水了，变得非常稠。

For me, wearing layers and staying hydrated have been game-changers.

对我来说，多穿几件衣服和保持水分充了关键作用。

Product I use to stay hydrated as well is called Endurolytes.

我还用一款叫做 Endurolytes 的产品来保持水分。

How do you stay hydrated during a long training run?

如何在长时间的训练中保持水分？

Also, pay attention to drinking a lot of water for stay hydrated.

还要注意多喝水保持体内水分。

They help resist squishing forces on your skin and keep it hydrated and healthy-looking.

这些组织帮助抵抗皮肤收的拉力，让皮肤保持水润健康。

Mucus, which is up to 90% water, stays hydrated thanks to these sugar chains.

正是这些糖链的存在，使得黏液中含有90%上的水分。

NASA has found lines of " hydrated" salt minerals on Mars.

美国航空航天局在火星的条纹上发现了水合盐类矿物。

Residents were told to stay indoors and stay hydrated.

居民们被告知要呆在室内，补充水分。

But around her third beer, I suggested she have some water to stay hydrated.

但在她喝第三瓶啤酒时，我建议她喝点水免得脱水。

Treatment is typically antibiotics and making sure that the individual stays well hydrated.

治疗方法通常是使用抗生素，并确保患者补充量水分。

I get dehydrated so quickly, and I always wanna stay hydrated all day long.

我很快就脱水了，我整天都想保持水分充。

It's a side effect of the tumor. We'll keep you hydrated intravenously.

这是肿瘤的副反应。我们会通过静脉给补液的。