“There are products that indeed can be formulated without the use of partially hydrogenated oils.”

“确实有在加工过程中没有使用部分氢化油。”

And, the hydrogenated vegetable oil in margarine inhibits these vitamin K2 processes making it easier for soft tissues, like the heart, to calcify.

而氢化过植物油（菜油）会抑制维生素 K2 作用，更容易导致心脏之类软组织钙化。

Americans will have 60 days to comment on an FDA proposal for ending the use of partly hydrogenated oils before the rule is final.

FDA提议结束对部分氢化油使用，美国人将有60天时间来进行评论，然后最终确定有关规定。

These are almost all manufactured by adding hydrogens or " partially hydrogenating" some unsaturated fat like soybean oil.

这些几乎都是通过增加氢原子或“部分氢化”了些不饱和（如大豆油）制造。

Tell-tale ingredients include " invert sugar, maltodextrin, dextrose, lactose, soluble or insoluble fibre, hydrogenated or interesterified oil" .

暴露成分包括“转化糖、麦芽糊精、葡萄糖、乳糖、可溶性纤维或不可溶性纤维、氢化油或酯化油”。

Next up today, partially hydrogenated oils.

今天接下来节目是关于部分氢化油。

" There are products that indeed can be formulated without the use of partially hydrogenated oils, " he said.

“确实有在加工过程中没有使用部分氢化油。”

But they still jabber on about saturated, or mono- polyunsaturated, omega-3, hydrogenated, or trans.

但他们还在喋喋不休地谈论饱和、多不饱和、欧米伽-3、氢化或反式。

How long does the process take to hydrogenate?

氢化过程需要多长时间？

Why do I need to hydrogenate it?

为什么我需要对它进行氢化处理？

Have a whole bunch of jargon associated with them that the average person uses daily and with abandon despite having absolutely no idea what it means. But they still jabber on about saturated or mono-poly unsaturated, omega-3, hydrogenated, or trans.

它们伴随着大量术语，普通人每天都在随意使用，却完全不明白这些术语含义。但他们仍然喋喋不休地谈论饱和、不饱和或多不饱和、欧米伽-3酸、氢化或反式。

Partially hydrogenated oils are used in products such as margarine, vanaspati ghee and they're used in baked products such as donuts or fried food or baked food that you often find in street food.

部分氢化油用于制造如人造黄油、范斯帕提黄油等，也用于烘焙如甜甜圈或油炸食或烘焙食，这些食你经常能在街头小吃中找到。

If we don't have those kind of people, we're going to be eating a lot of crystal hydrogenated cotton seed oil and it's pure as white.

如果我们没有那样人，我们将会大量食用晶体氢化棉籽油， 它纯净得像白色样。

There's a bunch of different sugars, artificial flavors, artificial colors but there are also hydrogenated oils.

这里面有很多不同糖分、人工香料、人工色素，还有氢化油。

Trans fats are created by partially hydrogenating vegetable oil on a cheap path to tasty fat, without all the saturated fat on the dietary label.

反式是通过部分氢化植物油以低成本途径制造出美味，同时在营养标签上避免显示大量饱和。

I'm not gonna lie, I actually do have one huge hydrogenated oil weakness and that is whipped cream.

我不会撒谎，我确实有个巨大弱点，那就是打发奶油，它含有氢化油。

So between the hydrogenated oils, the lack of food as fuel ingredients, the artificial flavors and coloring, the excess in sugar, this third category sort of takes the trophy for worst of the categories.

因此，在氢化油、缺乏作为能量成分食物、人工香料和色素以及过量糖分之间，这第三类糖果可以说是各类中最糟糕。

And sometimes, they're just partially hydrogenated, usually leaving just one double bond in the fatty acid chain, creating a mono-unsaturated fat.

有时， 它们只是部分氢化，通常在酸链中仅留下个双键， 从而形成不饱和。

Sometimes the oils are fully hydrogenated, creating saturated alkanes.

有时这些油会完全氢化，生成饱和烷烃。