“There are products that indeed can be formulated without the use of partially hydrogenated oils.”

“确实有的产工过程中没有使用部分氢的油。”

Next up today, partially hydrogenated oils.

今天接下来的节目是关于部分氢油。

These are almost all manufactured by adding hydrogens or " partially hydrogenating" some unsaturated fat like soybean oil.

这些几乎都是通过增氢原子或“部分氢”了一些不饱和脂肪（如大豆油）制造的。

Tell-tale ingredients include " invert sugar, maltodextrin, dextrose, lactose, soluble or insoluble fibre, hydrogenated or interesterified oil" .

暴露的成分包括“转、麦芽糊精、葡、、可溶性纤维或不可溶性纤维、氢油或酯油”。

" There are products that indeed can be formulated without the use of partially hydrogenated oils, " he said.

“确实有的产工过程中没有使用部分氢油。”

But they still jabber on about saturated, or mono- polyunsaturated, omega-3, hydrogenated, or trans.

但他们还喋喋不休地谈论饱和脂肪、单多不饱和脂肪、欧米伽-3、氢脂肪或反式脂肪。

Sometimes the oils are fully hydrogenated, creating saturated alkanes.

有时这些油脂会完全氢，生成饱和的烷烃。

How long does the process take to hydrogenate?

氢过程需要多长时间？

Why do I need to hydrogenate it?

为什么我需要对它进行氢处理？

There's a bunch of different sugars, artificial flavors, artificial colors but there are also hydrogenated oils.

这里面有很多不同的分、人工香料、人工色素，还有氢油。

I'm not gonna lie, I actually do have one huge hydrogenated oil weakness and that is whipped cream.

我不会撒谎，我确实有一个巨大的弱点，那就是打发奶油，它含有氢油。

And, the hydrogenated vegetable oil in margarine inhibits these vitamin K2 processes making it easier for soft tissues, like the heart, to calcify.

而氢过的植物油（菜油）会抑制维生素 K2 的作用，更容易导致心脏之类的软组织钙。

Americans will have 60 days to comment on an FDA proposal for ending the use of partly hydrogenated oils before the rule is final.

FDA提议结束对部分氢油的使用，美国人将有60天的时间来进行评论，然后最终确定有关规定。

And sometimes, they're just partially hydrogenated, usually leaving just one double bond in the fatty acid chain, creating a mono-unsaturated fat.

有时， 它们只是部分氢，通常脂肪酸链中仅留下一个双键， 从而形成单不饱和脂肪。

Trans fats are created by partially hydrogenating vegetable oil on a cheap path to tasty fat, without all the saturated fat on the dietary label.

反式脂肪是通过部分氢植物油以低成本途径制造出美味脂肪，同时营养标签上避免显示大量饱和脂肪。

If we don't have those kind of people, we're going to be eating a lot of crystal hydrogenated cotton seed oil and it's pure as white.

如果我们没有那样的人，我们将会大量食用晶体氢棉籽油， 它纯净得像白色一样。

Partially hydrogenated oils are used in products such as margarine, vanaspati ghee and they're used in baked products such as donuts or fried food or baked food that you often find in street food.

部分氢油用于制造如人造黄油、范斯帕提黄油等产，也用于烘焙产如甜甜圈或油炸食或烘焙食，这些食你经常能街头小吃中找到。

So between the hydrogenated oils, the lack of food as fuel ingredients, the artificial flavors and coloring, the excess in sugar, this third category sort of takes the trophy for worst of the categories.

因此，氢油、缺乏作为能量成分的食物、人工香料和色素以及过量的分之间，这一第三类果可以说是各类中最糟糕的。