You can pad these if you need to here. If this is too much extension, hyperextension in the knees, you can put a little blanket here between the knees, a little cushion.

如果你需要的话可以在些东西。如果你感觉膝盖过度伸展，你可以在膝盖之放一小毯子，一小子。

And if I continue that motion beyond my normal anatomical positioning, and it's somewhat dangerous, that is called hyperextension.

如果我继动作超出了我正常的解剖位置，有点危险，叫做过度伸展。

Yeah, you don't want to score. No, you don't. That's one of my. What did Keaton Mitchell do then? Oh, that was a hyperextension of his knee. That was that was not worth watching. Yeah.

是的，你不想得分。不，你不知道。那是我的之一。基顿·米切尔当时做了什么？哦，那是他的膝盖过度伸展。那就是不值得一看。是的。