Two factors that can lead to greater muscle hypertrophy.

这也是导致肌肉增长的两个因素。

Compensatory hypertrophy of Turbinates occur in other side.

另一侧出现代偿性鼻甲肥大。

HOWEVER, a new study out of Germany finds that high-intensity exercise puts us at risk for more than just cardiac hypertrophy.

然而，德国一项新研究显示，高强度运动不只将我们暴露在心脏肥大风险中。

Well that hypertrophy is concentric, which means that the new sarcomeres are generated in parallel with existing ones.

肥大是向心性的，这意味着有新肌节产生，与之前的肌肉平行生长。

This also explains the so-called “hypertrophy range” of 6 to 12 reps you might have heard of.

这也解释了你可能听说过的所谓，6-12次重复的“增肌范围”。

When chronic lung disease leads to right-sided hypertrophy and failure, it's known as cor pulmonale.

当慢性肺病导致右侧心脏肥大和心衰时，被称作肺心病。

Thus, the hypertrophy rep range simply does not matter... or does it?

因此，增厚肌肉的次数范围根本不重要......吗？

But two and three, which you're more likely interested in, are the outcomes on muscle strength and muscle hypertrophy.

但是第二个和第三个，你可能更感兴趣的，那就是肌肉力量和肌肉增长的结果。

This is where the hypertrophy range makes its triumphant return.

这就是增厚范围优胜的地方。

No, you're not-- I don't think your hypertrophy is suffering.

不，你不是——我不认为你的肥大正在受到影响。

Throughout the research, an increase in muscle hypertrophy over time was observed with an increase in something called total work volume.

在整个研究过程中，随着时间的推移，肌肉增厚的现象有被观察到，总量也在增加。

This is commonly referred to as the exalted " hypertrophy range" .

这通常被称为崇高的“增厚范围”。

Other explanations include things like the hypertrophy range increasing muscle pump, improving mind-muscle connection, increasing time under tension, and among many others.

其他解释包括增厚范围增加肌肉泵，改善精神肌肉连接，增加紧张状态下的时间，等等。

So, to build new muscle, a process called hypertrophy, our cells need to be exposed to higher workloads than they are used to.

所以，要长肌肉，要经过一个叫过度增长的过程，我们的细胞需要比它已经适应的 更大的工作强度。

To compensate, the left ventricle actually bulks up, and its muscles hypertrophy, or grow so that the ventricle can contract with more force.

为了代偿，左心室会胀大，它的心肌会过度生长而变得肥大让心室能更大力收缩。

The theory is that more metabolic stress accumulates in the muscle with less rest, which leads to greater anabolic signaling, thus greater muscle hypertrophy.

该理论认为，更多的代谢压力会在肌肉中积累，而休息时间越少，就会有越多的合成代谢信号，从而导致肌肉生长更多。

To be clear, practicality does vary from one person to the next, and your preferences might align with the hypertrophy range.

明确地说，实用性确实因人而异，而你的偏好可能与增厚范围一致。

Just like how the soup is not too cold or too hot… the hypertrophy range is juuuuust right, at least for Brodilocks.

就像汤不太冷也不太热一样......肌肉增厚的范围是正确的，至少对布罗迪洛克来说是这样。

Wherever we seem to look though, the data makes it abundantly clear that there is no clear physiological hypertrophy advantage to any specific rep range.

然而，无论我们分析哪里的研究，数据都非常清楚地表明，任何特定的数据范围都没有明显的生理增厚优势。

Finally because the output to the lungs is obstructed the right ventricle develops thicker muscle to push harder, resulting in right ventricular hypertrophy.

最终由于进肺的出口梗阻，右心室努力的泵使心肌越来越肥厚，造成右心室肥厚。