Like a figure of painted and brightly varnished wood, Ella Dowling sat against the wall through dance after dance with glassy imperturbability; it was easier to be wooden, Alice thought, if you had your mother with you, as Ella had.

埃拉·道林像一个彩绘亮漆的木头人物，一个接一个地坐在墙上，不动声色地跳着舞。如果像艾拉那样有妈妈在身边，爱丽丝心想，做木头人容易多了。

If you don't want the imperturbability, you're not going to release.

如果不想获得冷静，法释放。

So, if you would take a moment and write on your chart the wanting security or survival right here above where we have wanting approval and control in between imperturbability and those two little boxes.

所以，如果能花一点时间，在图表上写下安全或生存的渴望，写在这里，在我们已经写下的渴望认可的上方，介于不可动摇性那两个小方框之间。

You can just ask yourself, what would I rather have, imperturbability or wanting?

可以问问自己，我更想要的是平静还是欲望？

Because you are really wanting that imperturbability more than you're wanting to just want.

因为真正渴望的是一种不可动摇的状态，而不仅仅是渴望本身。

Now the first step of the six steps is you must want imperturbability more than you want approval, control, or security.

现在六步中的第一步是必须比渴望认可、或安全更渴望内心的平静。

What we've tried to accomplish is give you everything you need so that you can reach that top state of imperturbability.

我们努力达成的目标是，为提供所需的一切，使能够达到那种至高上的、不受干扰的宁静状态。

And your wanting imperturbability is what enabled you to complete the tapes and also be here throughout the whole four days.

渴望内心的平静，正是这种渴望促使完成了录音，也让全程参与了这四天的课程。

And I think you'll choose the imperturbability.

我想会选择内心的平静。

So thank you, and the biggest thank you you can give us is to reach that imperturbability for yourself, because it's right there waiting for you to achieve it.

因此，感谢们，而们能给予我们最大的感谢， 是亲自去达到那种内心的平静，因为它在那里， 等待着们去实现。

So turn the page now and take a look at your ticket to imperturbability.

现在翻到下一页，看看通往内心平静的通行证。

You have everything you need within yourself to gain complete imperturbability.

自身已具备获得完全镇定自若所需的一切条件。

I'm going to allow myself to have that imperturbability.

我要让自己拥有那种从容不迫。

Your happiness, imperturbability, and all the other positive changes in your life will continue to accumulate.

的幸福、冷静以及生活中其他所有积极的变化将会继续积累。

If you want to reach imperturbability, you must make releasing the two wants a full-time activity.

若想达到心境的宁静，必须将释放这两种欲望视为全天候的任务。

It reinforces your desire for imperturbability.

它强化了不为所动的渴望。

Now, if you carry out these three things, you'll gain your imperturbability very, very quickly.

现在，如果做到这三件事，将非常非常快速地获得内心的平静。