But when you're insecure, no amount of external validation can ever make you feel safe.

果你没有安全感再多外界的认同都不能让你感觉安全舒适。

If you feel insecure in any way, get yourself out.

无论怎样，果感到了不安全，就赶紧脱离这种关系。

Who would have thought someone so successful and beautiful would also be insecure.

谁能想到漂亮又有能力的人也有不自信的一面呢。

The main city in the east, Benghazi, has meanwhile become increasingly insecure.

东城区主部班加西，同时日益危险。

I can't believe Leonard would be so insecure. Really?

我不敢相信莱德这么没安全感，么？

And I assume both might be termed insecure.

我想这两种类型都可以被称为不安全型依恋。

Exactly. And it's a very insecure attachment.

完全正确。这一种非常不安全的依恋。

We aren't born with these insecurities, we are told to be insecure about certain things.

我们不生来就带着这种不安全感的，我们被教着要对一些特定的事有不安感。

This could lead us to second guessing our decisions and feeling insecure in general.

这可能我们质疑自己的决定或没安全感。

And I'm insecure because I have to think about what I look like every day.

因为我必须每天都要担心自己看上去怎么样。

Well, of course, I do not blame social media for making me insecure.

当然，我不在怪社交媒体让我感到没安全感。

There are eighteen million people in the country who we consider to be food insecure.

现在我们认为也门有一千八百万人面临着食物短缺。

For example, I was so insecure about my nose when I was younger.

例，当我年轻的时候，我对我的鼻子很不自信。

It's likely you'd prefer to feel happy instead of sad, or confident instead of insecure.

你可能喜欢开心而不伤心，或者不安。

Some people assume that if you play video games, you're unhealthy, sad and insecure.

有些人认为，果你玩电子游戏，那么你就不良、荒唐、不可靠的。

If you're unhappy, dissatisfied, or insecure, those negative emotions will hinder your cognitive performance.

果你不开心，不满意，或没有安全感，这些负面情绪阻碍你的认知表现。

My whole life I've always been insecure about my voice.

回顾我的整个人生历程，我一直都对自己的嗓音很不自信。

And 18 million individuals and families have insecure sources of food, the report says.

报告称，1800万个人和家庭的食物来源不安全。

Or if there are 50 million people that are food insecure.

或者果有5000万人没有粮食保障。

I was never an insecure person, but I started to lack confidence.

我从来不个没安全感的人， 我开始缺乏信心。