CBD is touted as having all kinds of positive impacts including relieving anxiety and insomnia.

大麻二醇被吹捧为有各种各样的积极影响，包括缓解焦虑和失眠。

One-third of adults have problems sleeping and suffer from insomnia.

有三分之一的成有睡眠问题，遭受着失眠的困扰。

They can lead to increased heart rate, increased blood pressure, restlessness, anxiety, insomnia.

增加心率、血压上升、焦躁不安、失眠。

Actually, you don't have insomnia. You're sleeping now.

其实你没有失眠 你正在睡觉。

A simple headache or insomnia can get a doctor's recommendation for medical marijuana, and the city has 1,000 or more unregulated dispensaries.

只要头疼或失眠就可从医生那里得到医用大麻的建议，该市有1000多家不正规的药店。

Studies have found that college students who procrastinate are far more likely to suffer from immune system and gastrointestinal problems, as well as serious cases of insomnia.

研究发现，拖延的大学生更容易患上免疫系统和胃肠问题，以及严重的失眠症。

This he says is a positive way to approach chronic insomnia.

他说这是治疗长期失眠的积极方法。

So, a homeopathic remedy for insomnia might include an extremely diluted solution of caffeine.

所以，治疗失眠的顺势疗法可以是高度稀释的咖啡因溶剂。

We've got insomnia, which is persistent problems of falling or staying asleep.

我们可能失眠，这是一个持久的无法入睡或保持睡眠的问题。

Mentally, stress can lead to disproportionate negative thought patterns, forgetfulness, racing thoughts, agitation, and insomnia.

精神上，压力会导致不成比例的消极模式、健忘、速、焦躁和失眠。

Wilde recalling three punishments authorized by law — hunger, insomnia, and illness.

王尔德回忆起法律规定的三种惩罚——饥饿、失眠和疾病。

These can include insomnia, heart disease, high blood pressure and type 2 diabetes.

包括失眠、心脏病、高血压和2型糖尿病。

Individuals who have insomnia often watch the clock, causing a similar effect.

失眠的经常看钟，也会产生类似的效果。

Yet this neglect of our true selves is also what powers our anxiety, irritability, insomnia and depression, all of these species of revenge for the real thoughts we have been so careful not to allow into our conscious minds.

这种忽视正是我们焦虑、烦躁、失眠、甚至抑郁的根源，这些负面情绪就像是对我们自己进行的一种自我报复，因为我们不让它们出现在我们意识里。

Long after midnight; but his insomnia had not been fruitless; he had a plan.

可他的失眠并非没有收获。他拟定了一个计划。

Then there's trouble catching your breath, loss of smell, headaches, insomnia, and memory trouble.

之后会有气喘、嗅觉丧失、头痛、失眠和记忆力减退等问题。

You may not even pay attention to such night fridge excursions thinking it is because of some insomnia or loud noises that wake you up.

你可能根本不会注意这种夜间冰箱游，以为是因为失眠或吵闹声把你吵醒了。

And how do these health benefits of ASMR compare to the therapeutic pros and cons of medications used to treat anxiety and insomnia?

还有，ASMR 的健康益处比起治疗失眠和焦虑的药物的好处和坏处是怎么样的呢？

A study on 120 people with insomnia, an inability to get enough sleep, found that the weighted blankets helped them sleep better compared to a light blanket.

一项针对120名失眠患者（无法获得足够的睡眠）的研究发现，与轻毯子相比，加重毯子有助于他们睡得更好。

STEP 7 If your insomnia is becoming chronic, talk to your doctor about taking an over-the-counter sleeping pill or about getting a prescription for one. Sweet dreams!

如果你的失眠变成长期性的，向医生咨询是否可以购买药店专柜出售的安眠药，或者请医生开处方。祝你有个甜蜜的好梦！