You can interlace the fingertips around the toes.

你可以把尖缠绕在脚趾上。

Interlace the fingertips behind your tailbone, knuckles draw down and away.

将手放在尾骨后面，节向下拉并向后拉伸。

Interlace the fingertips behind the tail.

尖放在身后。

And if the fingertips are interlaced, release.

如果尖，放松。

We're gonna bring the fingertips to interlace behind the tail for a bridge pose.

我们要把尖叉在尾椎骨后面做一个桥式。

Then interlace the fingertips out in front. So now I'm on my forearms.

然后手叉向前 我现在是用前臂支撑着。

Might even interlace the fingertips here. We breathe, we breathe, we breathe, wherever we're at, we breathe.

也可以叉手 呼吸 呼吸 呼吸 不管做什么动作 都要呼吸。

Exhale, floating down and away, opening up the shoulders. Inhale, interlace, reach forward, up and back.

呼气，缓慢放下手臂，张开双肩。吸气，叉，向前，向上向后伸展。

Interlace the fingertips, soften the knees, find a little buoyancy as we inhale. Reach forward, up, and back.

叉尖，放松膝盖，在吸气时手臂抬高，向前，向上，向后伸展。感受身心。

Insects are so interlaced with the environment that they acutely feel any jolt to the regular rhythms of life.

昆虫与环境如此融，以至于它们能敏锐地感受到生命规律节奏任何颠簸。

The house was approached by gravelled driveways which wound about through wide-spreading lawns and under the interlacing boughs of tall poplars.

几条碎石车道蜿蜒穿过片片开阔草坪和遮天蔽日白杨树，通向这所宅子。

Interlace the fingertips, catch your left knee, lift and squeeze, lift and squeeze, rotate the left ankle.

尖叉，抓住你左膝，抬起和挤压，旋转左脚踝。

Stay here, kneading your thighs or reach the fingertips around, interlace the fingertips behind and open the chest.

总裁这里保持一下，揉你大腿或到达尖周围，叉尖后，打开胸腔。

Professor Dohmler interlaced his tranquil fingers.

多姆勒教授平静地叉着手。

The monogram consisted of two letters interlaced, an " L" and an " M" .

花押字由两个字母组成， 一个“L” 和一个“M” 。

During stormy nights I have often camped snugly beneath the interlacing arches of this little pine.

在暴风雨夜晚，我经常在这棵小松树拱门下安营扎寨。

And then on exhale release, interlace behind, maybe opposite thumb on top this time, the one that feels a little strange.

然后呼气放松，在后面叉，也许这次是相反拇在上面，感觉有点奇怪那个。

Beyond the flower garden, in front of the house, there was a large square walk, thickly interlaced with lime trees.

越过花园，在房子前面， 有一条宽阔广场步道， 两旁种满了椴树。

The Forest of Notre Dame, the name given to the long, interlaced, planks of wood that composed the cathedral's roof was lost.

巴黎圣母院森林遗失了，这个名字来源于组成大教堂屋顶长而木板。

Tops of the thighs rolled down as the heart lifts up. I'm going to interlace the fingertips here and inhale and press the palms forward.

大腿尽量贴向地面，身体挺直。我将双手叉，吸气，掌心向前。