You can interlace the fingertips around the toes.

你可以把指尖缠绕脚趾上。

Interlace the fingertips behind your tailbone, knuckles draw down and away.

将手指交错放尾骨面，指节向下拉并向拉。

Exhale, floating down and away, opening up the shoulders. Inhale, interlace, reach forward, up and back.

呼气，缓慢放下手臂，张开双肩。吸气，交叉，向前，向上向。

Then interlace the fingertips out in front. So now I'm on my forearms.

然手指交叉向前 是用前臂支撑着的。

Might even interlace the fingertips here. We breathe, we breathe, we breathe, wherever we're at, we breathe.

也可以交叉手指 呼吸 呼吸 呼吸 不管做什么作 都要呼吸。

Interlace the fingertips, soften the knees, find a little buoyancy as we inhale. Reach forward, up, and back.

交叉指尖，放松膝盖，吸气时手臂抬高，向前，向上，向。感受身心的愉悦。

We're gonna bring the fingertips to interlace behind the tail for a bridge pose.

们要把指尖交叉尾椎骨面做一个桥式。

Insects are so interlaced with the environment that they acutely feel any jolt to the regular rhythms of life.

昆虫与环境如此交融，以至于它们能敏锐地感受到生命规律节奏的任何颠簸。

Interlace the fingertips, catch your left knee, lift and squeeze, lift and squeeze, rotate the left ankle.

指尖交叉，抓住你的左膝，抬起和挤压，旋转左脚踝。

The house was approached by gravelled driveways which wound about through wide-spreading lawns and under the interlacing boughs of tall poplars.

几条碎石车道蜿蜒穿过片片开阔的草坪和遮天蔽日的白杨树，通向这所宅子。

And if the fingertips are interlaced, release.

如果指尖交错，放松。

Interlace the fingertips behind the tail.

指尖交错放身。

The monogram consisted of two letters interlaced, an " L" and an " M" .

花押字由两个交错的字母组成， 一个“L” 和一个“M” 。

Interlaces his fingers with hers to keep them steady.

将他的手指与她的手指交织一起以保持稳定。

Professor Dohmler interlaced his tranquil fingers.

多姆勒教授平静地交叉着手指。

During stormy nights I have often camped snugly beneath the interlacing arches of this little pine.

暴风雨的夜晚，经常这棵小松树交错的拱门下安营扎寨。

The Forest of Notre Dame, the name given to the long, interlaced, planks of wood that composed the cathedral's roof was lost.

巴黎圣母院的森林遗失了，这个名字来源于组成大教堂屋顶的长而交错的木板。

If we take a  closer look, we can see that they are interlaced with a network of canyons.

如果们仔细观察，们会发它们与峡谷网络交织一起。

Beyond the flower garden, in front of the house, there was a large square walk, thickly interlaced with lime trees.

越过花园，房子前面， 有一条宽阔的广场步道， 两旁种满了椴树。

Tops of the thighs rolled down as the heart lifts up. I'm going to interlace the fingertips here and inhale and press the palms forward.

大腿尽量贴向地面，身体挺直。将双手交叉，吸气，掌心向前。