Feel free to continue using them, but, you know, what I would say is that use them, but alongside, do practice testing, test yourself more and then use spaced repetition and interleaved practice.
你当然可以继续使用它们,但是,你知道,我要说的是使用这些方法的同时,做练习测试,多测试自己,然后使用间隔重复和交错练习。