Some would rather walk the " plank" than " plank" down the time to break the " plank" record but if you've got the strength, it all comes down to " isometrics" .

有些人宁愿走" 木板" 而不是打破在木板上下支撑着时间记录，但如果你有实力，这一切都归结为" 静力锻炼法" 。

An isometric view is an angle that makes a 2D game look like it's 3D.

等距视图是使 2D 游戏看起来像 3D 角度。

Why is there a constant isometric force below 2.2 to 2.0 microns?

为什么在 2.2 到 2.0 微米以下会有恒定等距力？

Physical therapy in the form of stretching and isometric exercises can also help relieve symptoms.

以拉伸和等长运动形式进行物理疗法，也可以帮助缓解症状。

This study found that clenching on a mouthpiece regardless of the type of mouthpiece increased force for the isometric clean pull.

这项研究发现，无论什么类，紧都能增加等距窄拉长度。

Plus, creating some sort of adaptation, a repeated bout effect, can also explain the lower soreness magnitudes when employing isometrics beforehand.

此外，创造一种适应，即重复训练效应，也可以解释为什么静力训练可以缓和离心训练带来肌肉疼痛。

Finally, we discussed twitch summation versus tetanus, and isotonic vs. isometric movements.

最后，我们讨论了抽搐总和与强直，以及等张运动与等长运动。

Now that we know how muscle contractions happen, let's look at our two main flavors: isotonic and isometric.

现在我们知道了肌肉收缩是如何发生，让我们看看我们两种主要口味：等张和等长。

The big innovation here is that it was the isometric view.

这里最大创新是它是等距视图。

That is, when you come back to the gym, first do some isometric exercises.

也就是说，当你回到健身房时，首先做一些静力训练。

Now if I want to pick up a building, I could contract my muscles all I wanted, and develop a lot of tension without actually changing the muscle's length — in which case, I'd be experiencing isometric contractions.

现在，如果我想拿起一栋建筑，我可以随心所欲地收缩我肌肉，并在不实际改变肌肉长度情况下产生很大张力——在这种情况下，我会经历等长收缩。

One of the more popular isometrics is the plank.

平板支撑就是一种流行静力训练。

Let me know what you think about doing isometrics to deal with soreness in the comments below.

在下面评论区告诉我你对用静力训练法处理肌肉疼痛有什么想法。

Muscle strength, as measured by isometric maximal voluntary contractions in both straight and bent-knee calf exercises, improved in both groups.

在直膝和屈膝小腿运动中，通过等长最大自主收缩来测量肌肉力量在两组中都有所改善。

Same goes for indirect muscle recovery markers, like creatine kinase and muscle voluntary isometric force contraction, where active cooldowns don't seem to change much of these recovery factors.

此结果同样在测量间接肌肉恢复标志物中成立，例如，肌酸激酶活性和肌肉自发等长收缩力，主动冷身不会对这些恢复因素造成影响。

Isometrics, as I mentioned, things like plank and wall sits will work.

等长运动，就像我提到，像平板支撑和靠墙静蹲这样动作会有效。

And, you know, if people don't know, Pillars of Eternity 1 and 2 are, you know, top down isometric RPGs, like the old school, like Baldur's Gate, like Baldur's Gate 1 and 2.

而且，你知道，如果有人不知道，《永恒之柱1》和《永恒之柱2》是俯视等角视角RPG游戏，就像老式《博德之门》一样，就像《博德之门1》和《博德之门2》。

I did see a physical therapist and he recommended isometric holds, kind of like this, you know, a little bit of a pull.

我确实咨询了物理治疗师， 他建议进行等长保持练习，有点像这样， 你知道，稍微拉一下。

So if we're going to do like more of an isometric calf strengthening modality, that'll be kind of far away.

所以如果我们要做更多像静力性小腿强化训练方式，那就会有点偏离主题。

If you enjoyed this video, give it an isometric thumbs up share it with your DOMS-loving friends.

如果你喜欢这个视频，请给它点赞，并和你喜欢 DOMS 朋友分享。